United States — USDA FoodData Central
Waffles, plain, prepared from recipe
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (72)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1218 | kJ |
| Folate, DFE | 68 | UG |
| Folic acid | 31 | UG |
| Retinol | 64 | UG |
| Vitamin A, RAE | 65 | UG |
| Protein | 7.9 | G |
| Ash | 3.1 | G |
| Vitamin C, total ascorbic acid | 0.4 | MG |
| Thiamin | 0.263 | MG |
| Riboflavin | 0.347 | MG |
| Iron, Fe | 2.31 | MG |
| Magnesium, Mg | 19 | MG |
| Phosphorus, P | 190 | MG |
| Sodium, Na | 511 | MG |
| Copper, Cu | 0.062 | MG |
| Manganese, Mn | 0.265 | MG |
| Vitamin A, IU | 228 | IU |
| Vitamin B-12 | 0.25 | UG |
| Folate, food | 15 | UG |
| Tryptophan | 0.099 | G |
| Threonine | 0.289 | G |
| Methionine | 0.179 | G |
| Phenylalanine | 0.395 | G |
| Tyrosine | 0.293 | G |
| Alanine | 0.301 | G |
| Glutamic acid | 1.989 | G |
| Glycine | 0.247 | G |
| Proline | 0.726 | G |
| Cholesterol | 69 | MG |
| Fatty acids, total saturated | 2.866 | G |
| SFA 8:0 | 0.014 | G |
| SFA 12:0 | 0.036 | G |
| SFA 14:0 | 0.145 | G |
| PUFA 22:6 n-3 (DHA) | 0.006 | G |
| MUFA 16:1 | 0.096 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Leucine | 0.63 | G |
| Lysine | 0.384 | G |
| Isoleucine | 0.362 | G |
| Niacin | 2.073 | MG |
| Pantothenic acid | 0.485 | MG |
| Vitamin B-6 | 0.056 | MG |
| Total lipid (fat) | 14.1 | G |
| Carbohydrate, by difference | 32.9 | G |
| Energy | 291 | KCAL |
| Water | 42 | G |
| Calcium, Ca | 255 | MG |
| Potassium, K | 159 | MG |
| Zinc, Zn | 0.68 | MG |
| Cystine | 0.145 | G |
| Valine | 0.409 | G |
| Arginine | 0.345 | G |
| Histidine | 0.187 | G |
| Aspartic acid | 0.509 | G |
| Serine | 0.447 | G |
| SFA 4:0 | 0.041 | G |
| SFA 6:0 | 0.025 | G |
| SFA 10:0 | 0.032 | G |
| SFA 16:0 | 1.865 | G |
| SFA 18:0 | 0.696 | G |
| MUFA 18:1 | 3.395 | G |
| PUFA 18:2 | 5.975 | G |
| PUFA 18:3 | 0.782 | G |
| PUFA 20:4 | 0.021 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.026 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 3.521 | G |
| Fatty acids, total polyunsaturated | 6.785 | G |
| Selenium, Se | 46.2 | UG |
| Folate, total | 46 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 175039. Original source.
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