United States — USDA FoodData Central
Waffles, plain, frozen, ready-to-heat
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (112)
| Nutrient | Value | Unit |
|---|---|---|
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Lycopene | 0 | UG |
| Sugars, Total | 4.91 | G |
| Folate, DFE | 108 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Protein | 6.47 | G |
| Ash | 2.9 | G |
| Starch | 34.9 | G |
| Fructose | 0 | G |
| Lactose | 1.48 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1193 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 2.2 | G |
| Iron, Fe | 5.61 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 361 | MG |
| Sodium, Na | 638 | MG |
| Copper, Cu | 0.043 | MG |
| Manganese, Mn | 0.225 | MG |
| Vitamin A, IU | 1271 | IU |
| Retinol | 380 | UG |
| Vitamin A, RAE | 381 | UG |
| Carotene, beta | 1 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 1 | UG |
| Tocopherol, delta | 0.97 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Thiamin | 0.62 | MG |
| Riboflavin | 0.62 | MG |
| Folate, total | 68 | UG |
| Vitamin B-12 | 2.93 | UG |
| Vitamin K (Dihydrophylloquinone) | 19.6 | UG |
| Vitamin K (phylloquinone) | 7.8 | UG |
| Folate, food | 11 | UG |
| Tryptophan | 0.076 | G |
| Threonine | 0.228 | G |
| Methionine | 0.12 | G |
| Phenylalanine | 0.279 | G |
| Tyrosine | 0.134 | G |
| Alanine | 0.241 | G |
| Glutamic acid | 1.631 | G |
| Glycine | 0.207 | G |
| Proline | 0.55 | G |
| Vitamin B-12, added | 2.7 | UG |
| Cholesterol | 14 | MG |
| Fatty acids, total saturated | 1.531 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.011 | G |
| PUFA 22:6 n-3 (DHA) | 0.003 | G |
| SFA 22:0 | 0.036 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.025 | G |
| PUFA 20:5 n-3 (EPA) | 0.004 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.005 | G |
| SFA 24:0 | 0 | G |
| MUFA 17:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| Total lipid (fat) | 9.7 | G |
| Carbohydrate, by difference | 42.98 | G |
| Energy | 285 | KCAL |
| Sucrose | 3.16 | G |
| Glucose | 0 | G |
| Maltose | 0.26 | G |
| Water | 37.95 | G |
| Calcium, Ca | 308 | MG |
| Potassium, K | 125 | MG |
| Zinc, Zn | 0.59 | MG |
| Selenium, Se | 12.2 | UG |
| Vitamin E (alpha-tocopherol) | 1.05 | MG |
| Lutein + zeaxanthin | 48 | UG |
| Tocopherol, beta | 0.07 | MG |
| Tocopherol, gamma | 4.4 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 7.575 | MG |
| Pantothenic acid | 0.315 | MG |
| Vitamin B-6 | 0.898 | MG |
| Folic acid | 57 | UG |
| Isoleucine | 0.268 | G |
| Leucine | 0.474 | G |
| Lysine | 0.28 | G |
| Cystine | 0.157 | G |
| Valine | 0.304 | G |
| Arginine | 0.259 | G |
| Histidine | 0.133 | G |
| Aspartic acid | 0.394 | G |
| Serine | 0.324 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0.001 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.88 | G |
| SFA 18:0 | 0.56 | G |
| SFA 20:0 | 0.04 | G |
| MUFA 18:1 | 5.036 | G |
| PUFA 18:2 | 1.798 | G |
| PUFA 18:3 | 0.354 | G |
| PUFA 20:4 | 0.005 | G |
| PUFA 18:4 | 0.001 | G |
| MUFA 20:1 | 0.068 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 5.129 | G |
| Fatty acids, total polyunsaturated | 2.165 | G |
| SFA 15:0 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 175038. Original source.
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