United Kingdom — CoFID
Waffles, homemade
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (48)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 32.5 | g |
| Total nitrogen | 1.51 | g |
| Protein | 9 | g |
| Fat | 15.3 | g |
| Carbohydrate | 43 | g |
| Energy (kcal) | 335 | kcal |
| Energy (kJ) | 1408 | kJ |
| Starch | 39.5 | g |
| Total sugars | 3.4 | g |
| Sucrose | 0.2 | g |
| Maltose | 0 | g |
| Lactose | 3.1 | g |
| NSP | 1.7 | g |
| AOAC fibre | 1.9 | g |
| Satd FA /100g fd | 8.96 | g |
| Mono FA /100g food | 4.02 | g |
| Poly FA /100g food | 0.78 | g |
| Trans FAs /100g food | 0.47 | g |
| Cholesterol | 95.8 | mg |
| Sodium | 306 | mg |
| Potassium | 217 | mg |
| Calcium | 150 | mg |
| Magnesium | 21 | mg |
| Phosphorus | 254 | mg |
| Iron | 1.25 | mg |
| Copper | 0.08 | mg |
| Zinc | 0.9 | mg |
| Chloride | 321 | mg |
| Manganese | 0.35 | mg |
| Selenium | 6 | µg |
| Iodine | 34 | µg |
| Retinol | 174 | µg |
| Carotene | 95 | µg |
| Retinol Equivalent | 190 | µg |
| Vitamin D | 0.7 | µg |
| Vitamin E | 0.81 | mg |
| Thiamin | 0.13 | mg |
| Riboflavin | 0.23 | mg |
| Niacin | 0.9 | mg |
| Tryptophan/60 | 2 | mg |
| Niacin equivalent | 2.9 | mg |
| Vitamin B6 | 0.11 | mg |
| Vitamin B12 | 1.1 | µg |
| Folate | 12 | µg |
| Pantothenate | 0.7 | mg |
| Biotin | 6.2 | µg |
| Vitamin C | 1 | mg |
| Glucose | — | g |
| Fructose | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-1130. Original source.
Get free recall alerts
Reading about Waffles, homemade? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.