Canada — Canadian Nutrient File
Waffle, whole wheat, low fat
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (43)
| Nutrient | Value | Unit |
|---|---|---|
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Beta carotene | 0 | µg |
| Fatty acids, trans, total | 0.1 | g |
| Thiamin | 0.43 | mg |
| Riboflavin | 0.49 | mg |
| Vitamin B-6 | 0.57 | mg |
| Fatty acids, saturated, total | 0.8 | g |
| Fatty acids, monounsaturated, total | 0.8 | g |
| Zinc, Zn | 0.9 | mg |
| Fatty acids, polyunsaturated, total | 1.5 | g |
| Vitamin B-12 | 1.7 | µg |
| Ash | 2.9 | g |
| Total Fat | 3.5 | g |
| Sugars, total | 3.9 | g |
| Fibre, total dietary | 4 | g |
| Niacin | 5.7 | mg |
| Iron, Fe | 6.4 | mg |
| Protein | 6.5 | g |
| Niacin equivalents | 6.89167 | NE |
| Carbohydrate | 39 | g |
| Moisture | 47.66 | g |
| Magnesium, Mg | 53 | mg |
| Folacin, total | 67 | µg |
| Calcium, Ca | 143 | mg |
| Potassium, K | 162 | mg |
| Energy (kcal) | 201 | kCal |
| Phosphorus, P | 351 | mg |
| Retinol | 385 | µg |
| Retinol activity equivalents, RAE | 385 | µg |
| Sodium, Na | 559 | mg |
| Energy (kJ) | 841 | kJ |
| Tocopherol, alpha | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Cholesterol | 0 | mg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4990. Original source.
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