Finland — Fineli
WAFFLE, WATER
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 957.58 | kilojoule |
| fat, total | 13.906 | gram |
| carbohydrate, available | 22.098 | gram |
| carbohydrate, difference | 22.81 | gram |
| protein, total | 3.48 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.975 | gram |
| water (moisture) | 51.91 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.384 | gram |
| fructose | 0.015 | gram |
| galactose | 0.002 | gram |
| glucose | 0.016 | gram |
| lactose | 0.031 | gram |
| maltose | 0.26 | gram |
| sucrose | 0.059 | gram |
| starch, total | 21.71 | gram |
| fibre, total | 1.028 | gram |
| fibre, total dietary | 1.028 | gram |
| fibre, water-insoluble | 0.76 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.26 | gram |
| folate, total | 3.78 | microgram |
| niacin equivalents, total | 0.766 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.263 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.03 | milligram |
| riboflavine | 0.013 | milligram |
| thiamin (vitamin B1) | 0.0164 | milligram |
| vitamin A retinol activity equivalents | 52.629 | microgram |
| retinol | 51.35 | microgram |
| carotenoids, total | 15.6 | microgram |
| beta-carotene, total | 15.43 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.696 | microgram |
| vitamin E alphatocopherol | 2.501 | milligram |
| vitamin K, total | 14.389 | microgram |
| calcium | 148.78 | milligram |
| chromium | 0.74 | microgram |
| copper | 0.051 | milligram |
| fluoride (fluorine) | 0.015 | milligram |
| iron, total | 0.282 | milligram |
| iodide (iodine) | 3.36 | microgram |
| potassium | 52.34 | milligram |
| magnesium | 10.655 | milligram |
| manganese | 0.1735 | milligram |
| molybdenum | 0.0029 | milligram |
| sodium | 178.3 | milligram |
| salt | 454.3 | milligram |
| nitrogen, total | 0.557 | gram |
| phosphorus | 138.3 | milligram |
| selenium, total | 2.971 | microgram |
| zinc | 0.275 | milligram |
| fatty acids, total | 13.29 | gram |
| fatty acids, total, calculated as TAG equivalents | 13.811 | gram |
| fatty acids, total polyunsaturated | 3.907 | gram |
| fatty acids, total monounsaturated cis | 6.5557 | gram |
| fatty acids, total saturated | 2.6539 | gram |
| fatty acids, total trans | 0.0656 | gram |
| fatty acids, total n-3 polyunsaturated | 1.0154 | gram |
| fatty acids, total n-6 polyunsaturated | 2.861 | gram |
| fatty acid isomers 18:0 | 0.4709 | gram |
| fatty acid isomers 16:0 | 1336.711 | milligram |
| fatty acid isomers 18:1 | 6291.411 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2855.263 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 1015.131 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 5.96 | milligram |
| sterols, total | 77.99 | milligram |
| tryptophan | 38.2 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32838. Original source.
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