Canada — Canadian Nutrient File
Waffle, plain, homemade
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (84)
| Nutrient | Value | Unit |
|---|---|---|
| 18:4 | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| 20:5n-3 (EPA) | 0.001 | g |
| 22:6n-3 (DHA) | 0.006 | g |
| 8:0 | 0.014 | g |
| 20:4 | 0.021 | g |
| 6:0 | 0.025 | g |
| 20:1 | 0.026 | g |
| 10:0 | 0.032 | g |
| 12:0 | 0.036 | g |
| 4:0 | 0.041 | g |
| Vitamin B-6 | 0.056 | mg |
| Copper, Cu | 0.062 | mg |
| 16:1 | 0.096 | g |
| Tryptophan | 0.099 | g |
| Cystine | 0.145 | g |
| 14:0 | 0.145 | g |
| Methionine | 0.179 | g |
| Histidine | 0.187 | g |
| Glycine | 0.247 | g |
| Vitamin B-12 | 0.25 | µg |
| Thiamin | 0.263 | mg |
| Manganese, Mn | 0.265 | mg |
| Threonine | 0.289 | g |
| Tyrosine | 0.293 | g |
| Alanine | 0.301 | g |
| Arginine | 0.345 | g |
| Riboflavin | 0.347 | mg |
| Vitamin D | 0.36 | µg |
| Isoleucine | 0.362 | g |
| Lysine | 0.384 | g |
| Phenylalanine | 0.395 | g |
| Vitamin C | 0.4 | mg |
| Valine | 0.409 | g |
| Serine | 0.447 | g |
| Pantothenic acid | 0.485 | mg |
| Aspartic acid | 0.509 | g |
| Leucine | 0.63 | g |
| Zinc, Zn | 0.68 | mg |
| 18:0 | 0.696 | g |
| Proline | 0.726 | g |
| 18:3n3cccn-3 | 0.78 | g |
| 18:3 | 0.782 | g |
| Fibre, total dietary | 1.47 | g |
| 16:0 | 1.865 | g |
| Glutamic acid | 1.989 | g |
| Niacin | 2.073 | mg |
| Iron, Fe | 2.31 | mg |
| Fatty acids, saturated, total | 2.866 | g |
| Ash | 3.1 | g |
| 18:1 | 3.395 | g |
| Fatty acids, monounsaturated, total | 3.521 | g |
| Niacin equivalents | 3.723 | NE |
| 18:2 | 5.975 | g |
| Fatty acids, polyunsaturated, total | 6.785 | g |
| Protein | 7.9 | g |
| Beta carotene | 10.1985 | µg |
| Total Fat | 14.1 | g |
| Vitamin D (IU) | 14.4 | IU |
| Folate, naturally occurring | 15 | µg |
| Magnesium, Mg | 19 | mg |
| Folic acid, synthetic form | 31 | µg |
| Carbohydrate | 32.9 | g |
| Moisture | 42 | g |
| Folacin, total | 46 | µg |
| Selenium, Se | 46.2 | µg |
| Retinol | 64 | µg |
| Retinol activity equivalents, RAE | 65 | µg |
| Dietary folate equivalents, DFE | 67.7 | µg |
| Cholesterol | 69 | mg |
| Potassium, K | 159 | mg |
| Phosphorus, P | 190 | mg |
| Calcium, Ca | 255 | mg |
| Energy (kcal) | 291 | kCal |
| Sodium, Na | 511 | mg |
| Energy (kJ) | 1218 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4000. Original source.
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