Canada — Canadian Nutrient File
Waffle, plain, frozen, ready-to-heat, toasted
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (98)
| Nutrient | Value | Unit |
|---|---|---|
| Galactose | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin C | 0 | mg |
| 6:0 | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Lycopene | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| 4:0 | 0.001 | g |
| 18:4 | 0.001 | g |
| 22:6n-3 (DHA) | 0.003 | g |
| 20:4 | 0.005 | g |
| 20:5n-3 (EPA) | 0.005 | g |
| 14:0 | 0.012 | g |
| 16:1 | 0.024 | g |
| Copper, Cu | 0.031 | mg |
| 20:1 | 0.061 | g |
| Tryptophan | 0.084 | g |
| Methionine | 0.134 | g |
| Histidine | 0.148 | g |
| Tyrosine | 0.149 | g |
| Cystine | 0.174 | g |
| Maltose | 0.22 | g |
| Glycine | 0.23 | g |
| Threonine | 0.253 | g |
| Alanine | 0.268 | g |
| Arginine | 0.287 | g |
| Isoleucine | 0.298 | g |
| Manganese, Mn | 0.299 | mg |
| Phenylalanine | 0.31 | g |
| 18:3n3cccn-3 | 0.31 | g |
| Lysine | 0.311 | g |
| 18:3 | 0.312 | g |
| Pantothenic acid | 0.323 | mg |
| Valine | 0.337 | g |
| Serine | 0.36 | g |
| Aspartic acid | 0.437 | g |
| Thiamin | 0.525 | mg |
| Leucine | 0.526 | g |
| Zinc, Zn | 0.53 | mg |
| Vitamin D | 0.6 | µg |
| Proline | 0.611 | g |
| 18:0 | 0.624 | g |
| Riboflavin | 0.704 | mg |
| 16:0 | 0.92 | g |
| Tocopherol, alpha | 0.98 | mg |
| Beta cryptozanthin | 1 | µg |
| Beta carotene | 1 | µg |
| Vitamin B-6 | 1.044 | mg |
| Lactose | 1.56 | g |
| Fatty acids, saturated, total | 1.638 | g |
| Glutamic acid | 1.813 | g |
| 18:2 | 1.874 | g |
| Fatty acids, polyunsaturated, total | 2.197 | g |
| Fibre, total dietary | 2.4 | g |
| Vitamin B-12 | 2.857 | µg |
| Sucrose | 3.24 | g |
| Ash | 3.32 | g |
| 18:1 | 4.829 | g |
| Fatty acids, monounsaturated, total | 4.914 | g |
| Sugars, total | 5.02 | g |
| Vitamin K | 6.8 | µg |
| Iron, Fe | 6.91 | mg |
| Protein | 7.19 | g |
| Niacin | 8.888 | mg |
| Total Fat | 9.61 | g |
| Niacin equivalents | 10.288 | NE |
| Folate, naturally occurring | 11 | µg |
| Selenium, Se | 12.6 | µg |
| Cholesterol | 15 | mg |
| Magnesium, Mg | 24 | mg |
| Vitamin D (IU) | 24 | IU |
| Choline, total | 28.1 | mg |
| Moisture | 30.59 | g |
| Carbohydrate | 49.29 | g |
| Lutein and zeaxanthin | 51 | µg |
| Folic acid, synthetic form | 64 | µg |
| Folacin, total | 75 | µg |
| Dietary folate equivalents, DFE | 119.8 | µg |
| Potassium, K | 144 | mg |
| Calcium, Ca | 307 | mg |
| Energy (kcal) | 313 | kCal |
| Retinol | 398 | µg |
| Retinol activity equivalents, RAE | 398 | µg |
| Phosphorus, P | 429 | mg |
| Sodium, Na | 730 | mg |
| Energy (kJ) | 1307 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4035. Original source.
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