Canada — Canadian Nutrient File
Waffle, plain, frozen, ready-to-heat, microwaved
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (73)
| Nutrient | Value | Unit |
|---|---|---|
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:1 | 0 | g |
| 15:0 | 0 | g |
| 17:1 | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| 20:4 | 0.005 | g |
| 17:0 | 0.005 | g |
| 20:2cc | 0.007 | g |
| 14:0 | 0.012 | g |
| 16:1 | 0.026 | g |
| 22:0 | 0.035 | g |
| Copper, Cu | 0.038 | mg |
| 20:0 | 0.042 | g |
| 20:1 | 0.07 | g |
| Tocopherol, beta | 0.07 | mg |
| Manganese, Mn | 0.154 | mg |
| Maltose | 0.28 | g |
| Pantothenic acid | 0.325 | mg |
| 18:3n3cccn-3 | 0.371 | g |
| 18:3 | 0.371 | g |
| Zinc, Zn | 0.45 | mg |
| Thiamin | 0.544 | mg |
| 18:0 | 0.576 | g |
| Riboflavin | 0.655 | mg |
| 16:0 | 0.909 | g |
| Tocopherol, alpha | 0.95 | mg |
| Vitamin B-6 | 1.016 | mg |
| Tocopherol, delta | 1.18 | mg |
| Lactose | 1.46 | g |
| Fatty acids, saturated, total | 1.58 | g |
| 18:2 | 1.856 | g |
| Vitamin B-12 | 2.18 | µg |
| Fatty acids, polyunsaturated, total | 2.24 | g |
| Fibre, total dietary | 2.4 | g |
| Ash | 3.02 | g |
| Sucrose | 3.31 | g |
| Tocopherol, gamma | 4.52 | mg |
| Sugars, total | 5.04 | g |
| 18:1 | 5.099 | g |
| Fatty acids, monounsaturated, total | 5.195 | g |
| Iron, Fe | 5.81 | mg |
| Protein | 6.71 | g |
| Niacin | 7.785 | mg |
| Vitamin K | 8.1 | µg |
| Niacin equivalents | 9.01517 | NE |
| Total Fat | 9.91 | g |
| Folate, naturally occurring | 11 | µg |
| Selenium, Se | 12.8 | µg |
| Cholesterol | 16 | mg |
| Magnesium, Mg | 25 | mg |
| Moisture | 34.95 | g |
| Starch | 38.63 | g |
| Carbohydrate | 45.41 | g |
| Folic acid, synthetic form | 56 | µg |
| Folacin, total | 67 | µg |
| Dietary folate equivalents, DFE | 106.2 | µg |
| Potassium, K | 148 | mg |
| Calcium, Ca | 197 | mg |
| Energy (kcal) | 298 | kCal |
| Phosphorus, P | 410 | mg |
| Sodium, Na | 682 | mg |
| Energy (kJ) | 1245 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5972. Original source.
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