Canada — Canadian Nutrient File
Waffle, plain, frozen, ready-to-heat
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (97)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin C | 0 | mg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| 6:0 | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Lycopene | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Galactose | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| 4:0 | 0.001 | g |
| 18:4 | 0.001 | g |
| 22:6n-3 (DHA) | 0.003 | g |
| 20:5n-3 (EPA) | 0.004 | g |
| 20:4 | 0.005 | g |
| 14:0 | 0.011 | g |
| 16:1 | 0.025 | g |
| Copper, Cu | 0.043 | mg |
| 20:1 | 0.068 | g |
| Tryptophan | 0.076 | g |
| Methionine | 0.12 | g |
| Histidine | 0.133 | g |
| Tyrosine | 0.134 | g |
| Cystine | 0.157 | g |
| Glycine | 0.207 | g |
| Manganese, Mn | 0.225 | mg |
| Threonine | 0.228 | g |
| Alanine | 0.241 | g |
| Arginine | 0.259 | g |
| Maltose | 0.26 | g |
| Isoleucine | 0.268 | g |
| Phenylalanine | 0.279 | g |
| Lysine | 0.28 | g |
| Valine | 0.304 | g |
| Pantothenic acid | 0.315 | mg |
| Serine | 0.324 | g |
| 18:3n3cccn-3 | 0.35 | g |
| 18:3 | 0.354 | g |
| Aspartic acid | 0.394 | g |
| Leucine | 0.474 | g |
| Vitamin D | 0.5 | µg |
| Proline | 0.55 | g |
| 18:0 | 0.56 | g |
| Zinc, Zn | 0.59 | mg |
| Thiamin | 0.62 | mg |
| Riboflavin | 0.62 | mg |
| 16:0 | 0.88 | g |
| Vitamin B-6 | 0.898 | mg |
| Beta cryptozanthin | 1 | µg |
| Beta carotene | 1 | µg |
| Tocopherol, alpha | 1.05 | mg |
| Lactose | 1.48 | g |
| Fatty acids, saturated, total | 1.531 | g |
| Glutamic acid | 1.631 | g |
| 18:2 | 1.798 | g |
| Fatty acids, polyunsaturated, total | 2.165 | g |
| Fibre, total dietary | 2.2 | g |
| Ash | 2.9 | g |
| Vitamin B-12 | 2.93 | µg |
| Sucrose | 3.16 | g |
| Sugars, total | 4.91 | g |
| 18:1 | 5.036 | g |
| Fatty acids, monounsaturated, total | 5.129 | g |
| Iron, Fe | 5.61 | mg |
| Protein | 6.47 | g |
| Niacin | 7.575 | mg |
| Vitamin K | 7.8 | µg |
| Niacin equivalents | 8.84167 | NE |
| Total Fat | 9.7 | g |
| Folate, naturally occurring | 11 | µg |
| Selenium, Se | 12.2 | µg |
| Cholesterol | 14 | mg |
| Vitamin D (IU) | 20 | IU |
| Magnesium, Mg | 23 | mg |
| Moisture | 37.95 | g |
| Carbohydrate | 42.98 | g |
| Lutein and zeaxanthin | 48 | µg |
| Folic acid, synthetic form | 57 | µg |
| Folacin, total | 68 | µg |
| Dietary folate equivalents, DFE | 107.9 | µg |
| Potassium, K | 125 | mg |
| Energy (kcal) | 285 | kCal |
| Calcium, Ca | 308 | mg |
| Phosphorus, P | 361 | mg |
| Retinol | 380 | µg |
| Retinol activity equivalents, RAE | 381 | µg |
| Sodium, Na | 638 | mg |
| Energy (kJ) | 1193 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3998. Original source.
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