Finland — Fineli
WAFFLE, FAT-FREE MILK
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 793.22 | kilojoule |
| fat, total | 6.363 | gram |
| carbohydrate, available | 25.191 | gram |
| carbohydrate, difference | 25.946 | gram |
| protein, total | 7.03 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.121 | gram |
| water (moisture) | 74.37 | gram |
| organic acids, total | 0.139 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.802 | gram |
| fructose | 0.015 | gram |
| galactose | 0.001 | gram |
| glucose | 0.051 | gram |
| lactose | 3.414 | gram |
| maltose | 0.26 | gram |
| sucrose | 0.059 | gram |
| starch, total | 21.39 | gram |
| fibre, total | 1.028 | gram |
| fibre, total dietary | 1.028 | gram |
| fibre, water-insoluble | 0.76 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.26 | gram |
| folate, total | 13.54 | microgram |
| niacin equivalents, total | 1.729 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.343 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.08 | milligram |
| riboflavine | 0.186 | milligram |
| thiamin (vitamin B1) | 0.0536 | milligram |
| vitamin A retinol activity equivalents | 47.03 | microgram |
| retinol | 49.29 | microgram |
| carotenoids, total | 91.2 | microgram |
| beta-carotene, total | 9.88 | microgram |
| vitamin B-12 (cobalamin) | 0.53 | microgram |
| vitamin C (ascorbic acid) | 0.85 | milligram |
| vitamin D | 1.199 | microgram |
| vitamin E alphatocopherol | 1.178 | milligram |
| vitamin K, total | 5.476 | microgram |
| calcium | 97.56 | milligram |
| chromium | 0.93 | microgram |
| copper | 0.0638 | milligram |
| fluoride (fluorine) | 0.025 | milligram |
| iron, total | 0.501 | milligram |
| iodide (iodine) | 25.63 | microgram |
| potassium | 172.83 | milligram |
| magnesium | 18.608 | milligram |
| manganese | 0.1849 | milligram |
| molybdenum | 0.0068 | milligram |
| sodium | 179.76 | milligram |
| salt | 458.03 | milligram |
| nitrogen, total | 1.125 | gram |
| phosphorus | 122.5 | milligram |
| selenium, total | 8.734 | microgram |
| zinc | 0.701 | milligram |
| fatty acids, total | 5.823 | gram |
| fatty acids, total, calculated as TAG equivalents | 6.059 | gram |
| fatty acids, total polyunsaturated | 1.664 | gram |
| fatty acids, total monounsaturated cis | 2.7818 | gram |
| fatty acids, total saturated | 1.3065 | gram |
| fatty acids, total trans | 0.0253 | gram |
| fatty acids, total n-3 polyunsaturated | 0.3865 | gram |
| fatty acids, total n-6 polyunsaturated | 1.265 | gram |
| fatty acid isomers 18:0 | 0.2529 | gram |
| fatty acid isomers 16:0 | 732.323 | milligram |
| fatty acid isomers 18:1 | 2654.603 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1244.243 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 373.867 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 15.327 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 12.547 | milligram |
| cholesterol (GC) | 45.11 | milligram |
| sterols, total | 36.94 | milligram |
| tryptophan | 94.9 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32834. Original source.
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