Canada — Canadian Nutrient File
Waffle, buttermilk, frozen, ready-to-heat, toasted
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (108)
| Nutrient | Value | Unit |
|---|---|---|
| Fructose | 0 | g |
| Galactose | 0 | g |
| Vitamin C | 0 | mg |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:1 | 0 | g |
| 15:0 | 0 | g |
| 20:2cc | 0 | g |
| 17:1 | 0 | g |
| 20:3 | 0 | g |
| 15:1 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Alpha carotene | 0 | µg |
| Lycopene | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:3n6cccn-6 | 0.003 | g |
| 6:0 | 0.003 | g |
| 18:4 | 0.003 | g |
| 20:4 | 0.004 | g |
| 4:0 | 0.005 | g |
| 22:6n-3 (DHA) | 0.008 | g |
| 17:0 | 0.013 | g |
| 20:5n-3 (EPA) | 0.013 | g |
| 16:1 | 0.022 | g |
| 14:0 | 0.027 | g |
| 20:0 | 0.031 | g |
| 22:0 | 0.036 | g |
| Copper, Cu | 0.037 | mg |
| 20:1 | 0.04 | g |
| Glucose | 0.05 | g |
| Tryptophan | 0.082 | g |
| 18:3 | 0.099 | g |
| 18:3n3cccn-3 | 0.099 | g |
| Methionine | 0.148 | g |
| Histidine | 0.159 | g |
| Maltose | 0.17 | g |
| Cystine | 0.172 | g |
| Tyrosine | 0.172 | g |
| Pantothenic acid | 0.217 | mg |
| Manganese, Mn | 0.223 | mg |
| Glycine | 0.237 | g |
| Threonine | 0.25 | g |
| Alanine | 0.276 | g |
| Isoleucine | 0.312 | g |
| Arginine | 0.314 | g |
| Lysine | 0.329 | g |
| Phenylalanine | 0.337 | g |
| Valine | 0.362 | g |
| Serine | 0.385 | g |
| Fatty acids, trans, total | 0.416 | g |
| Aspartic acid | 0.451 | g |
| Zinc, Zn | 0.48 | mg |
| Leucine | 0.544 | g |
| Thiamin | 0.563 | mg |
| Proline | 0.621 | g |
| Riboflavin | 0.648 | mg |
| Tocopherol, alpha | 0.68 | mg |
| 18:0 | 0.967 | g |
| Vitamin B-6 | 1.11 | mg |
| 16:0 | 1.202 | g |
| Lactose | 1.35 | g |
| 18:2 | 1.396 | g |
| Fatty acids, polyunsaturated, total | 1.526 | g |
| Vitamin B-12 | 1.62 | µg |
| Glutamic acid | 1.793 | g |
| Beta carotene | 2 | µg |
| Beta cryptozanthin | 2 | µg |
| Fatty acids, saturated, total | 2.283 | g |
| Fibre, total dietary | 2.6 | g |
| Sucrose | 2.85 | g |
| Ash | 3.13 | g |
| Sugars, total | 4.41 | g |
| 18:1 | 5.23 | g |
| Fatty acids, monounsaturated, total | 5.292 | g |
| Iron, Fe | 6.59 | mg |
| Protein | 7.42 | g |
| Niacin | 7.942 | mg |
| Niacin equivalents | 9.30867 | NE |
| Total Fat | 9.49 | g |
| Selenium, Se | 10.3 | µg |
| Vitamin K | 12.5 | µg |
| Folate, naturally occurring | 13 | µg |
| Cholesterol | 13 | mg |
| Magnesium, Mg | 22 | mg |
| Choline, total | 28.1 | mg |
| Moisture | 31.57 | g |
| Starch | 39.7 | g |
| Carbohydrate | 48.39 | g |
| Folic acid, synthetic form | 55 | µg |
| Lutein and zeaxanthin | 66 | µg |
| Folacin, total | 68 | µg |
| Dietary folate equivalents, DFE | 106.5 | µg |
| Potassium, K | 138 | mg |
| Calcium, Ca | 299 | mg |
| Energy (kcal) | 309 | kCal |
| Retinol | 437 | µg |
| Retinol activity equivalents, RAE | 437 | µg |
| Phosphorus, P | 444 | mg |
| Sodium, Na | 710 | mg |
| Energy (kJ) | 1291 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5970. Original source.
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