Canada — Canadian Nutrient File
Waffle, buttermilk, frozen, ready-to-heat, microwaved
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (77)
| Nutrient | Value | Unit |
|---|---|---|
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Vitamin C | 0 | mg |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:1 | 0 | g |
| 15:0 | 0 | g |
| 20:2cc | 0 | g |
| 17:1 | 0 | g |
| 20:3 | 0 | g |
| 15:1 | 0 | g |
| 20:4 | 0.005 | g |
| 18:3n6cccn-6 | 0.005 | g |
| 17:0 | 0.011 | g |
| 14:0 | 0.023 | g |
| 16:1 | 0.024 | g |
| 20:0 | 0.032 | g |
| 22:0 | 0.035 | g |
| 20:1 | 0.043 | g |
| Copper, Cu | 0.063 | mg |
| Tocopherol, beta | 0.08 | mg |
| 18:3n3cccn-3 | 0.123 | g |
| 18:3 | 0.123 | g |
| Manganese, Mn | 0.235 | mg |
| Pantothenic acid | 0.24 | mg |
| Maltose | 0.34 | g |
| Fatty acids, trans, total | 0.416 | g |
| Thiamin | 0.576 | mg |
| Zinc, Zn | 0.58 | mg |
| Tocopherol, alpha | 0.63 | mg |
| Riboflavin | 0.695 | mg |
| 18:0 | 0.843 | g |
| Vitamin B-6 | 1.105 | mg |
| 16:0 | 1.112 | g |
| Tocopherol, delta | 1.33 | mg |
| Lactose | 1.39 | g |
| 18:2 | 1.482 | g |
| Fatty acids, polyunsaturated, total | 1.615 | g |
| Fatty acids, saturated, total | 2.057 | g |
| Fibre, total dietary | 2.4 | g |
| Vitamin B-12 | 2.44 | µg |
| Sucrose | 2.77 | g |
| Ash | 3.04 | g |
| Tocopherol, gamma | 4.21 | mg |
| Sugars, total | 4.5 | g |
| 18:1 | 4.797 | g |
| Fatty acids, monounsaturated, total | 4.864 | g |
| Iron, Fe | 6.53 | mg |
| Niacin | 6.73 | mg |
| Protein | 6.92 | g |
| Niacin equivalents | 7.99867 | NE |
| Total Fat | 9.4 | g |
| Selenium, Se | 10.1 | µg |
| Vitamin K | 10.8 | µg |
| Folate, naturally occurring | 14 | µg |
| Cholesterol | 16 | mg |
| Magnesium, Mg | 20 | mg |
| Moisture | 36.48 | g |
| Starch | 38.55 | g |
| Carbohydrate | 44.16 | g |
| Folic acid, synthetic form | 50 | µg |
| Folacin, total | 64 | µg |
| Dietary folate equivalents, DFE | 99 | µg |
| Potassium, K | 110 | mg |
| Calcium, Ca | 125 | mg |
| Energy (kcal) | 289 | kCal |
| Phosphorus, P | 410 | mg |
| Retinol activity equivalents, RAE | 429 | µg |
| Retinol | 429 | µg |
| Sodium, Na | 663 | mg |
| Energy (kJ) | 1209 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5971. Original source.
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