Finland — Fineli
WAFER COVERED WITH CHOCOLATE, GLUTEN-FREE, SEMPER
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 2360.26 | kilojoule |
| fat, total | 38.021 | gram |
| carbohydrate, available | 49.957 | gram |
| carbohydrate, difference | 52.365 | gram |
| protein, total | 5.23 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.541 | gram |
| water (moisture) | 2.84 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 32.948 | gram |
| fructose | 0.028 | gram |
| galactose | 0 | gram |
| glucose | 1.026 | gram |
| lactose | 4.73 | gram |
| maltose | 0 | gram |
| sucrose | 27.084 | gram |
| starch, total | 17.01 | gram |
| fibre, total | 1.912 | gram |
| fibre, total dietary | 2.053 | gram |
| fibre, water-insoluble | 1.3 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.52 | gram |
| folate, total | 10.74 | microgram |
| niacin equivalents, total | 1.489 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.555 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.06 | milligram |
| riboflavine | 0.152 | milligram |
| thiamin (vitamin B1) | 0.0392 | milligram |
| vitamin A retinol activity equivalents | 28.192 | microgram |
| retinol | 28.85 | microgram |
| carotenoids, total | 197.8 | microgram |
| beta-carotene, total | 23.35 | microgram |
| vitamin B-12 (cobalamin) | 0.01 | microgram |
| vitamin C (ascorbic acid) | 0.03 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.984 | milligram |
| vitamin K, total | 1.774 | microgram |
| calcium | 130.94 | milligram |
| chromium | 2.03 | microgram |
| copper | 89.6864 | milligram |
| fluoride (fluorine) | 0.04 | milligram |
| iron, total | 1.363 | milligram |
| iodide (iodine) | 13.81 | microgram |
| potassium | 277.86 | milligram |
| magnesium | 44.099 | milligram |
| manganese | 0.1432 | milligram |
| molybdenum | 0.0249 | milligram |
| sodium | 231.37 | milligram |
| salt | 589.52 | milligram |
| nitrogen, total | 0.844 | gram |
| phosphorus | 136.9 | milligram |
| selenium, total | 2.556 | microgram |
| zinc | 0.882 | milligram |
| fatty acids, total | 34.46 | gram |
| fatty acids, total, calculated as TAG equivalents | 36.045 | gram |
| fatty acids, total polyunsaturated | 1.96 | gram |
| fatty acids, total monounsaturated cis | 8.8409 | gram |
| fatty acids, total saturated | 23.6456 | gram |
| fatty acids, total trans | 0.0127 | gram |
| fatty acids, total n-3 polyunsaturated | 0.063 | gram |
| fatty acids, total n-6 polyunsaturated | 1.897 | gram |
| fatty acid isomers 18:0 | 3.845 | gram |
| fatty acid isomers 16:0 | 9320.613 | milligram |
| fatty acid isomers 18:1 | 8725.42 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1897.295 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 63.036 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0.008 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 2.06 | milligram |
| sterols, total | 58.81 | milligram |
| tryptophan | 65 | milligram |
| myricetin | 0 | microgram |
| quercetin | 2275 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 31628. Original source.
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