Finland — Fineli
WAFER, COVERED WITH CHOCOLATE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 2161.11 | kilojoule |
| fat, total | 28.762 | gram |
| carbohydrate, available | 56.536 | gram |
| carbohydrate, difference | 59.113 | gram |
| protein, total | 6.97 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.753 | gram |
| water (moisture) | 3.4 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 45.299 | gram |
| fructose | 0.031 | gram |
| galactose | 0 | gram |
| glucose | 0.016 | gram |
| lactose | 9.005 | gram |
| maltose | 0 | gram |
| sucrose | 36.247 | gram |
| starch, total | 11.24 | gram |
| fibre, total | 2.164 | gram |
| fibre, total dietary | 2.137 | gram |
| fibre, water-insoluble | 1.6 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.54 | gram |
| folate, total | 5.72 | microgram |
| niacin equivalents, total | 1.687 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.398 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.07 | milligram |
| riboflavine | 0.27 | milligram |
| thiamin (vitamin B1) | 0.0488 | milligram |
| vitamin A retinol activity equivalents | 39.745 | microgram |
| retinol | 42.45 | microgram |
| carotenoids, total | 52 | microgram |
| beta-carotene, total | 17.99 | microgram |
| vitamin B-12 (cobalamin) | 0.07 | microgram |
| vitamin C (ascorbic acid) | 0.15 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 1.743 | milligram |
| vitamin K, total | 8.835 | microgram |
| calcium | 197.73 | milligram |
| chromium | 2.9 | microgram |
| copper | 134.4316 | milligram |
| fluoride (fluorine) | 0.059 | milligram |
| iron, total | 1.427 | milligram |
| iodide (iodine) | 20.88 | microgram |
| potassium | 377.17 | milligram |
| magnesium | 49.075 | milligram |
| manganese | 0.2039 | milligram |
| molybdenum | 0.008 | milligram |
| sodium | 179.37 | milligram |
| salt | 457.03 | milligram |
| nitrogen, total | 1.122 | gram |
| phosphorus | 184 | milligram |
| selenium, total | 3.363 | microgram |
| zinc | 1.127 | milligram |
| fatty acids, total | 25.42 | gram |
| fatty acids, total, calculated as TAG equivalents | 26.521 | gram |
| fatty acids, total polyunsaturated | 2.959 | gram |
| fatty acids, total monounsaturated cis | 10.2075 | gram |
| fatty acids, total saturated | 12.2344 | gram |
| fatty acids, total trans | 0.0189 | gram |
| fatty acids, total n-3 polyunsaturated | 0.5861 | gram |
| fatty acids, total n-6 polyunsaturated | 2.371 | gram |
| fatty acid isomers 18:0 | 4.0882 | gram |
| fatty acid isomers 16:0 | 7285.518 | milligram |
| fatty acid isomers 18:1 | 9975.259 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2370.446 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 586.098 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 3.1 | milligram |
| sterols, total | 84.74 | milligram |
| tryptophan | 87.6 | milligram |
| myricetin | 0 | microgram |
| quercetin | 2340 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 31653. Original source.
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