Finland — Fineli
WAFER BISCUIT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1928.19 | kilojoule |
| fat, total | 20.46 | gram |
| carbohydrate, available | 65.422 | gram |
| carbohydrate, difference | 66.112 | gram |
| protein, total | 2.97 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.323 | gram |
| water (moisture) | 9.85 | gram |
| organic acids, total | 0.022 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 39.116 | gram |
| fructose | 0.03 | gram |
| galactose | 0 | gram |
| glucose | 10.07 | gram |
| lactose | 0 | gram |
| maltose | 0.23 | gram |
| sucrose | 28.783 | gram |
| starch, total | 26.31 | gram |
| fibre, total | 1.023 | gram |
| fibre, total dietary | 1.023 | gram |
| fibre, water-insoluble | 0.73 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.3 | gram |
| folate, total | 5.35 | microgram |
| niacin equivalents, total | 0.72 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.241 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.03 | milligram |
| riboflavine | 0.012 | milligram |
| thiamin (vitamin B1) | 0.0164 | milligram |
| vitamin A retinol activity equivalents | 0.082 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 1.2 | microgram |
| beta-carotene, total | 0.98 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0.15 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.099 | milligram |
| vitamin K, total | 0.251 | microgram |
| calcium | 7.03 | milligram |
| chromium | 0.97 | microgram |
| copper | 0.0614 | milligram |
| fluoride (fluorine) | 0.027 | milligram |
| iron, total | 0.346 | milligram |
| iodide (iodine) | 6.93 | microgram |
| potassium | 51.36 | milligram |
| magnesium | 9.213 | milligram |
| manganese | 0.168 | milligram |
| molybdenum | 0.0063 | milligram |
| sodium | 50.76 | milligram |
| salt | 129.33 | milligram |
| nitrogen, total | 0.475 | gram |
| phosphorus | 38.8 | milligram |
| selenium, total | 2.752 | microgram |
| zinc | 0.242 | milligram |
| fatty acids, total | 19.761 | gram |
| fatty acids, total, calculated as TAG equivalents | 20.67 | gram |
| fatty acids, total polyunsaturated | 2.889 | gram |
| fatty acids, total monounsaturated cis | 7.0398 | gram |
| fatty acids, total saturated | 8.3 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.6447 | gram |
| fatty acids, total n-6 polyunsaturated | 2.244 | gram |
| fatty acid isomers 18:0 | 0.5513 | gram |
| fatty acid isomers 16:0 | 4856.918 | milligram |
| fatty acid isomers 18:1 | 7017.424 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2244.444 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 644.71 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 12.66 | milligram |
| tryptophan | 33.5 | milligram |
| myricetin | 0.15 | microgram |
| quercetin | 154.4 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 29761. Original source.
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