United States — USDA FoodData Central
Vitasoy USA Organic Nasoya, Tofu Plus Firm
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (23)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 3.4 | G |
| Energy | 74 | KCAL |
| Water | 84.5 | G |
| Sugars, Total | 0.3 | G |
| Calcium, Ca | 237 | MG |
| Vitamin D (D2 + D3), International Units | 101 | IU |
| Vitamin B-6 | 0.5 | MG |
| Fatty acids, total monounsaturated | 1.1 | G |
| Fatty acids, total polyunsaturated | 2.1 | G |
| Ash | 1.2 | G |
| Energy | 310 | kJ |
| Fiber, total dietary | 0.8 | G |
| Iron, Fe | 1.3 | MG |
| Phosphorus, P | 121 | MG |
| Sodium, Na | 4 | MG |
| Vitamin D (D2 + D3) | 2.5 | UG |
| Riboflavin | 0.4 | MG |
| Vitamin B-12 | 1.43 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total saturated | 0.3 | G |
| Protein | 9.19 | G |
| Carbohydrate, by difference | 1.71 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 175233. Original source.
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