United States — USDA FoodData Central
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (17)
| Nutrient | Value | Unit |
|---|---|---|
| Sugars, Total | 0.6 | G |
| Calcium, Ca | 188 | MG |
| Total lipid (fat) | 6.3 | G |
| Protein | 12.4 | G |
| Iron, Fe | 2 | MG |
| Sodium, Na | 6 | MG |
| Fatty acids, total saturated | 1.3 | G |
| Fatty acids, total monounsaturated | 1.3 | G |
| Fatty acids, total polyunsaturated | 3.8 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total trans | 0 | G |
| Ash | 1.5 | G |
| Energy | 492 | kJ |
| Fiber, total dietary | 2 | G |
| Carbohydrate, by difference | 2.8 | G |
| Energy | 118 | KCAL |
| Water | 77 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174297. Original source.
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