United States — USDA FoodData Central
Vitasoy USA, Organic Nasoya Extra Firm Tofu
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (19)
| Nutrient | Value | Unit |
|---|---|---|
| Fiber, total dietary | 1.3 | G |
| Iron, Fe | 1.6 | MG |
| Sodium, Na | 4 | MG |
| Vitamin A, IU | 37 | IU |
| Protein | 10.1 | G |
| Sugars, Total | 0.4 | G |
| Calcium, Ca | 77 | MG |
| Fatty acids, total saturated | 0.7 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total monounsaturated | 1.4 | G |
| Fatty acids, total polyunsaturated | 3.1 | G |
| Total lipid (fat) | 5.2 | G |
| Energy | 98 | KCAL |
| Carbohydrate, by difference | 2.6 | G |
| Water | 80.9 | G |
| Fatty acids, total trans | 0 | G |
| Ash | 1.2 | G |
| Energy | 412 | kJ |
| Vitamin A, RAE | 2 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173762. Original source.
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