United States — USDA FoodData Central
Vitasoy USA Nasoya, Lite Silken Tofu
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (22)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 1.1 | G |
| Water | 89.8 | G |
| Calcium, Ca | 394 | MG |
| Vitamin E (alpha-tocopherol) | 5.26 | MG |
| Vitamin D (D2 + D3), International Units | 153 | IU |
| Fatty acids, total monounsaturated | 0.1 | G |
| Fatty acids, total polyunsaturated | 0.7 | G |
| Iron, Fe | 0.87 | MG |
| Phosphorus, P | 203 | MG |
| Sodium, Na | 79 | MG |
| Vitamin A, IU | 1913 | IU |
| Vitamin A, RAE | 96 | UG |
| Vitamin D (D2 + D3) | 3.8 | UG |
| Vitamin B-12 | 2.42 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total saturated | 0.2 | G |
| Ash | 1.3 | G |
| Energy | 179 | kJ |
| Protein | 8.21 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 43 | KCAL |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173784. Original source.
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