United States — USDA FoodData Central
Vitasoy USA, Nasoya Lite Firm Tofu
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (24)
| Nutrient | Value | Unit |
|---|---|---|
| Fiber, total dietary | 0.6 | G |
| Iron, Fe | 1.6 | MG |
| Phosphorus, P | 181 | MG |
| Sodium, Na | 34 | MG |
| Vitamin A, IU | 1902 | IU |
| Protein | 8.3 | G |
| Fatty acids, total saturated | 0.2 | G |
| Vitamin B-12 | 2.36 | UG |
| Sugars, Total | 0.2 | G |
| Calcium, Ca | 184 | MG |
| Vitamin D (D2 + D3), International Units | 157 | IU |
| Vitamin D (D2 + D3) | 3.9 | UG |
| Cholesterol | 0 | MG |
| Total lipid (fat) | 1.7 | G |
| Fatty acids, total monounsaturated | 0.3 | G |
| Fatty acids, total polyunsaturated | 1.2 | G |
| Vitamin E (alpha-tocopherol) | 5.22 | MG |
| Energy | 54 | KCAL |
| Water | 87.1 | G |
| Carbohydrate, by difference | 1.3 | G |
| Ash | 1.6 | G |
| Energy | 225 | kJ |
| Vitamin A, RAE | 95 | UG |
| Fatty acids, total trans | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172468. Original source.
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