United States — USDA FoodData Central
Vinespinach, (basella), raw
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (53)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 79 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 140 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 400 | UG |
| Fatty acids, total trans | 0 | G |
| Total lipid (fat) | 0.3 | G |
| Carbohydrate, by difference | 3.4 | G |
| Energy | 19 | KCAL |
| Water | 93.1 | G |
| Calcium, Ca | 109 | MG |
| Potassium, K | 510 | MG |
| Zinc, Zn | 0.43 | MG |
| Niacin | 0.5 | MG |
| Pantothenic acid | 0.053 | MG |
| Vitamin B-6 | 0.24 | MG |
| Isoleucine | 0.053 | G |
| Leucine | 0.101 | G |
| Lysine | 0.086 | G |
| Cystine | 0.027 | G |
| Valine | 0.065 | G |
| Arginine | 0.07 | G |
| Histidine | 0.039 | G |
| Aspartic acid | 0.108 | G |
| Serine | 0.057 | G |
| Protein | 1.8 | G |
| Ash | 1.4 | G |
| Iron, Fe | 1.2 | MG |
| Magnesium, Mg | 65 | MG |
| Phosphorus, P | 52 | MG |
| Sodium, Na | 24 | MG |
| Copper, Cu | 0.107 | MG |
| Manganese, Mn | 0.735 | MG |
| Vitamin A, IU | 8000 | IU |
| Vitamin C, total ascorbic acid | 102 | MG |
| Thiamin | 0.05 | MG |
| Riboflavin | 0.155 | MG |
| Folate, total | 140 | UG |
| Vitamin B-12 | 0 | UG |
| Tryptophan | 0.028 | G |
| Threonine | 0.055 | G |
| Methionine | 0.019 | G |
| Phenylalanine | 0.085 | G |
| Tyrosine | 0.048 | G |
| Alanine | 0.075 | G |
| Glutamic acid | 0.283 | G |
| Glycine | 0.067 | G |
| Proline | 0.07 | G |
| Cholesterol | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Folate, food | 140 | UG |
| Selenium, Se | 0.8 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170474. Original source.
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