Canada — Canadian Nutrient File
Vine spinach, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (72)
| Nutrient | Value | Unit |
|---|---|---|
| Fatty acids, saturated, total | 0 | g |
| 18:1 | 0 | g |
| 18:2 | 0 | g |
| Fatty acids, monounsaturated, total | 0 | g |
| Fatty acids, polyunsaturated, total | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:1t | 0 | g |
| 18:2i | 0 | g |
| 18:1c | 0 | g |
| 18:2n6cc | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 18:2cla | 0 | g |
| 18:2t,t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Methionine | 0.019 | g |
| Cystine | 0.027 | g |
| Tryptophan | 0.028 | g |
| Histidine | 0.039 | g |
| Tyrosine | 0.048 | g |
| Thiamin | 0.05 | mg |
| Pantothenic acid | 0.053 | mg |
| Isoleucine | 0.053 | g |
| Threonine | 0.055 | g |
| Serine | 0.057 | g |
| Valine | 0.065 | g |
| Glycine | 0.067 | g |
| Arginine | 0.07 | g |
| Proline | 0.07 | g |
| Alanine | 0.075 | g |
| Phenylalanine | 0.085 | g |
| Lysine | 0.086 | g |
| Leucine | 0.101 | g |
| Copper, Cu | 0.107 | mg |
| Aspartic acid | 0.108 | g |
| Riboflavin | 0.155 | mg |
| Vitamin B-6 | 0.24 | mg |
| Glutamic acid | 0.283 | g |
| Total Fat | 0.3 | g |
| Zinc, Zn | 0.43 | mg |
| Niacin | 0.5 | mg |
| Manganese, Mn | 0.735 | mg |
| Selenium, Se | 0.8 | µg |
| Niacin equivalents | 0.96667 | NE |
| Iron, Fe | 1.2 | mg |
| Ash | 1.4 | g |
| Protein | 1.8 | g |
| Carbohydrate | 3.4 | g |
| Energy (kcal) | 19 | kCal |
| Sodium, Na | 24 | mg |
| Phosphorus, P | 52 | mg |
| Magnesium, Mg | 65 | mg |
| Energy (kJ) | 79 | kJ |
| Moisture | 93.1 | g |
| Vitamin C | 102 | mg |
| Calcium, Ca | 109 | mg |
| Folacin, total | 140 | µg |
| Folate, naturally occurring | 140 | µg |
| Dietary folate equivalents, DFE | 140 | µg |
| Retinol activity equivalents, RAE | 400 | µg |
| Potassium, K | 510 | mg |
| Beta carotene | 4800 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2273. Original source.
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