United Kingdom — CoFID
Venison, roast
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (41)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Glycerol conversion factor | 0.935 | |
| Water | 60.4 | g |
| Total nitrogen | 5.7 | g |
| Protein | 35.6 | g |
| Fat | 2.5 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 165 | kcal |
| Energy (kJ) | 698 | kJ |
| Starch | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Galactose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| AOAC fibre | 0 | g |
| Sodium | 52 | mg |
| Potassium | 290 | mg |
| Calcium | 6 | mg |
| Magnesium | 27 | mg |
| Phosphorus | 240 | mg |
| Iron | 5.1 | mg |
| Copper | 0.36 | mg |
| Zinc | 3.9 | mg |
| Chloride | 59 | mg |
| Manganese | 0.04 | mg |
| Selenium | 14 | µg |
| Thiamin | 0.16 | mg |
| Riboflavin | 0.69 | mg |
| Niacin | 5.5 | mg |
| Tryptophan/60 | 6.5 | mg |
| Niacin equivalent | 12 | mg |
| Vitamin B6 | 0.65 | mg |
| Vitamin B12 | 1 | µg |
| Folate | 6 | µg |
| Vitamin C | 0 | mg |
| Trans FAs /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 18-491. Original source.
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