Australia — FSANZ AFCD
Venison, mince, premium, raw
Per-100 g nutrient composition · Meat, poultry and game products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (173)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 465 | kJ |
| Energy, without dietary fibre, equated | 465 | kJ |
| Moisture (water) | 75.8 | g |
| Protein | 21 | g |
| Nitrogen | 3.36 | g |
| Fat, total | 2.9 | g |
| Ash | 1.2 | g |
| Total dietary fibre | 0 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 0 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0 | g |
| Available carbohydrate, without sugar alcohols | 0 | g |
| Available carbohydrate, with sugar alcohols | 0 | g |
| Aluminium (Al) | 11 | ug |
| Arsenic (As) | 0.4 | ug |
| Cadmium (Cd) | 0 | ug |
| Calcium (Ca) | 4 | mg |
| Chromium (Cr) | 0 | ug |
| Cobalt (Co) | 0 | ug |
| Copper (Cu) | 0.19 | mg |
| Iodine (I) | 1.2 | ug |
| Iron (Fe) | 2.9 | mg |
| Lead (Pb) | 4.2 | ug |
| Magnesium (Mg) | 22 | mg |
| Manganese (Mn) | 0.012 | mg |
| Mercury (Hg) | 0 | ug |
| Molybdenum (Mo) | 0 | ug |
| Nickel (Ni) | 0 | ug |
| Phosphorus (P) | 200 | mg |
| Potassium (K) | 350 | mg |
| Selenium (Se) | 7 | ug |
| Sodium (Na) | 71 | mg |
| Sulphur (S) | 210 | mg |
| Tin (Sn) | 1.7 | ug |
| Zinc (Zn) | 5.5 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Beta-carotene | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 0 | ug |
| Vitamin A retinol equivalents | 0 | ug |
| Thiamin (B1) | 0.14 | mg |
| Riboflavin (B2) | 0.22 | mg |
| Niacin (B3) | 3.82 | mg |
| Niacin derived from tryptophan | 4.57 | mg |
| Niacin derived equivalents | 8.39 | mg |
| Pyridoxine (B6) | 0.25 | mg |
| Cobalamin (B12) | 2.3 | ug |
| Folate, natural | 4 | ug |
| Folic acid | 0 | ug |
| Total folates | 4 | ug |
| Dietary folate equivalents | 4 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0 | ug |
| Alpha tocopherol | 0.4 | mg |
| Vitamin E | 0.45 | mg |
| C4 | 0.2 | %T |
| C6 | 0.1 | %T |
| C10 | 0.1 | %T |
| C12 | 0.1 | %T |
| C13 | 0.1 | %T |
| C14 | 7.1 | %T |
| C15 | 1.3 | %T |
| C16 | 27.7 | %T |
| C17 | 1.1 | %T |
| C18 | 20.4 | %T |
| C20 | 0.2 | %T |
| Total saturated fatty acids, equated | 58.4 | %T |
| C14:1 | 0.8 | %T |
| C15:1 | 0.3 | %T |
| C16:1 | 4.1 | %T |
| C17:1 | 0.5 | %T |
| C18:1 | 20.4 | %T |
| C18:1w7 | 1.8 | %T |
| C20:1 | 0.2 | %T |
| C20:1w11 | 0.1 | %T |
| Total monounsaturated fatty acids, equated | 28.2 | %T |
| C18:2w6 | 2.3 | %T |
| C18:3w3 | 1.4 | %T |
| C18:3w6 | 0.1 | %T |
| C18:4w3 | 0.5 | %T |
| C20:2w6 | 0.3 | %T |
| C20:3w6 | 0.1 | %T |
| C20:4w3 | 0.1 | %T |
| C20:4w6 | 0.5 | %T |
| C20:5w3 | 0.3 | %T |
| C22:5w3 | 0.3 | %T |
| C22:6w3 | 0.1 | %T |
| Total polyunsaturated fatty acids, equated | 6 | %T |
| Total long chain omega 3 fatty acids, equated | 0.7 | %T |
| Total trans fatty acids, imputed | 3.4 | %T |
| C4 | 0 | g |
| C6 | 0 | g |
| C10 | 0 | g |
| C12 | 0 | g |
| C13 | 0 | g |
| C14 | 0.19 | g |
| C15 | 0.03 | g |
| C16 | 0.74 | g |
| C17 | 0.03 | g |
| C18 | 0.55 | g |
| C20 | 0 | g |
| Total saturated fatty acids, equated | 1.57 | g |
| C14:1 | 0.02 | g |
| C15:1 | 0.01 | g |
| C16:1 | 0.11 | g |
| C17:1 | 0.01 | g |
| C18:1 | 0.55 | g |
| C18:1w7 | 0.05 | g |
| C20:1 | 0 | g |
| C20:1w11 | 2.68 | mg |
| Total monounsaturated fatty acids, equated | 0.75 | g |
| C18:2w6 | 0.06 | g |
| C18:3w3 | 0.04 | g |
| C18:3w6 | 2.68 | mg |
| C18:4w3 | 13.42 | mg |
| C20:2w6 | 8.05 | mg |
| C20:3w6 | 2.68 | mg |
| C20:4w3 | 2.7 | mg |
| C20:4w6 | 13.42 | mg |
| C20:5w3 | 8.05 | mg |
| C22:5w3 | 8.05 | mg |
| C22:6w3 | 2.68 | mg |
| Total polyunsaturated fatty acids, equated | 0.16 | g |
| Total long chain omega 3 fatty acids, equated | 18.787 | mg |
| Total trans fatty acids, imputed | 91.25 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 66 | mg |
| Alanine | 400 | mg/gN |
| Arginine | 420 | mg/gN |
| Aspartic acid | 600 | mg/gN |
| Cystine plus cysteine | 80 | mg/gN |
| Glutamic acid | 1080 | mg/gN |
| Glycine | 350 | mg/gN |
| Histidine | 230 | mg/gN |
| Isoleucine | 320 | mg/gN |
| Leucine | 500 | mg/gN |
| Lysine | 570 | mg/gN |
| Methionine | 170 | mg/gN |
| Phenylalanine | 280 | mg/gN |
| Proline | 320 | mg/gN |
| Serine | 280 | mg/gN |
| Threonine | 289 | mg/gN |
| Tyrosine | 239 | mg/gN |
| Tryptophan | 80 | mg/gN |
| Valine | 330 | mg/gN |
| Alanine | 1344 | mg |
| Arginine | 1411 | mg |
| Aspartic acid | 2016 | mg |
| Cystine plus cysteine | 269 | mg |
| Glutamic acid | 3629 | mg |
| Glycine | 1176 | mg |
| Histidine | 773 | mg |
| Isoleucine | 1075 | mg |
| Leucine | 1680 | mg |
| Lysine | 1915 | mg |
| Methionine | 571 | mg |
| Phenylalanine | 941 | mg |
| Proline | 1075 | mg |
| Serine | 941 | mg |
| Threonine | 971 | mg |
| Tyrosine | 803 | mg |
| Tryptophan | 269 | mg |
| Valine | 1109 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F009467. Original source.
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