Australia — FSANZ AFCD
Venison, leg medallion, lean, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat
Per-100 g nutrient composition · Meat, poultry and game products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (113)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 557 | kJ |
| Energy, without dietary fibre, equated | 557 | kJ |
| Moisture (water) | 67 | g |
| Protein | 28.7 | g |
| Nitrogen | 4.59 | g |
| Fat, total | 1.9 | g |
| Ash | 1.6 | g |
| Total dietary fibre | 0 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 0 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0 | g |
| Available carbohydrate, without sugar alcohols | 0 | g |
| Available carbohydrate, with sugar alcohols | 0 | g |
| Aluminium (Al) | 63.4 | ug |
| Arsenic (As) | 0.6 | ug |
| Cadmium (Cd) | 0.1 | ug |
| Calcium (Ca) | 3 | mg |
| Chromium (Cr) | 0 | ug |
| Cobalt (Co) | 0 | ug |
| Copper (Cu) | 0.232 | mg |
| Iodine (I) | 1.2 | ug |
| Iron (Fe) | 4.75 | mg |
| Lead (Pb) | 0.4 | ug |
| Magnesium (Mg) | 32 | mg |
| Manganese (Mn) | 0.026 | mg |
| Mercury (Hg) | 0 | ug |
| Molybdenum (Mo) | 0 | ug |
| Nickel (Ni) | 0 | ug |
| Phosphorus (P) | 285 | mg |
| Potassium (K) | 394 | mg |
| Selenium (Se) | 17.7 | ug |
| Sodium (Na) | 51 | mg |
| Sulphur (S) | 293 | mg |
| Tin (Sn) | 0.6 | ug |
| Zinc (Zn) | 4.39 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Beta-carotene | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 0 | ug |
| Vitamin A retinol equivalents | 0 | ug |
| Thiamin (B1) | 0.239 | mg |
| Riboflavin (B2) | 0.615 | mg |
| Niacin (B3) | 6.15 | mg |
| Niacin derived from tryptophan | 6.24 | mg |
| Niacin derived equivalents | 13.93 | mg |
| Pyridoxine (B6) | 0.27 | mg |
| Cobalamin (B12) | 1.8 | ug |
| Folate, natural | 4 | ug |
| Folic acid | 0 | ug |
| Total folates | 4 | ug |
| Dietary folate equivalents | 4 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0 | ug |
| Alpha tocopherol | 0.4 | mg |
| Vitamin E | 0.44 | mg |
| C4 | 0 | g |
| C6 | 0 | g |
| C8 | 0 | g |
| C10 | 0 | g |
| C12 | 0.01 | g |
| C13 | 0 | g |
| C14 | 0.08 | g |
| C15 | 0.02 | g |
| C16 | 0.38 | g |
| C17 | 0.01 | g |
| C18 | 0.27 | g |
| C20 | 0 | g |
| Total saturated fatty acids, equated | 0.79 | g |
| Total monounsaturated fatty acids, equated | 0.52 | g |
| C18:2w6 | 0.1 | g |
| C18:3w3 | 0.06 | g |
| C18:3w6 | 1.71 | mg |
| C18:4w3 | 10.25 | mg |
| C20:2w6 | 1.71 | mg |
| C20:3w6 | 3.42 | mg |
| C20:4w3 | 12 | mg |
| C20:4w6 | 22.22 | mg |
| C20:5w3 | 15.38 | mg |
| C22:5w3 | 15.38 | mg |
| C22:6w3 | 3.42 | mg |
| Total polyunsaturated fatty acids, equated | 0.25 | g |
| Total long chain omega 3 fatty acids, equated | 34.182 | mg |
| Total trans fatty acids, imputed | 58.11 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 74 | mg |
| Alanine | 1836 | mg |
| Arginine | 1928 | mg |
| Aspartic acid | 2755 | mg |
| Cystine plus cysteine | 367 | mg |
| Glutamic acid | 4958 | mg |
| Glycine | 1607 | mg |
| Histidine | 1056 | mg |
| Isoleucine | 1469 | mg |
| Leucine | 2296 | mg |
| Lysine | 2617 | mg |
| Methionine | 780 | mg |
| Phenylalanine | 1286 | mg |
| Proline | 1469 | mg |
| Serine | 1286 | mg |
| Threonine | 1327 | mg |
| Tyrosine | 1097 | mg |
| Tryptophan | 367 | mg |
| Valine | 1515 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F009464. Original source.
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