Finland — Fineli
VENDACE, SALTED LAKE FISH
Per-100 g nutrient composition · Fish products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 505 | kilojoule |
| fat, total | 4 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 8 | gram |
| protein, total | 21 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 15 | gram |
| water (moisture) | 52 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 14.4 | microgram |
| niacin equivalents, total | 8.963 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 3.92 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.36 | milligram |
| riboflavine | 0.1 | milligram |
| thiamin (vitamin B1) | 0.1 | milligram |
| vitamin A retinol activity equivalents | 48.84 | microgram |
| retinol | 48.84 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 1.96 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 13 | microgram |
| vitamin E alphatocopherol | 1.59 | milligram |
| vitamin K, total | 0.783 | microgram |
| calcium | 192 | milligram |
| chromium | 1 | microgram |
| copper | 0.06 | milligram |
| fluoride (fluorine) | 0.1 | milligram |
| iron, total | 0.8 | milligram |
| iodide (iodine) | 25 | microgram |
| potassium | 330 | milligram |
| magnesium | 25 | milligram |
| manganese | 0.09 | milligram |
| molybdenum | 0.005 | milligram |
| sodium | 3382.59 | milligram |
| salt | 8618.84 | milligram |
| nitrogen, total | 1.89 | gram |
| phosphorus | 290 | milligram |
| selenium, total | 22 | microgram |
| zinc | 3.96 | milligram |
| fatty acids, total | 2.772 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.899 | gram |
| fatty acids, total polyunsaturated | 1.253 | gram |
| fatty acids, total monounsaturated cis | 0.5678 | gram |
| fatty acids, total saturated | 0.8473 | gram |
| fatty acids, total trans | 0.0308 | gram |
| fatty acids, total n-3 polyunsaturated | 0.979 | gram |
| fatty acids, total n-6 polyunsaturated | 0.264 | gram |
| fatty acid isomers 18:0 | 0.0977 | gram |
| fatty acid isomers 16:0 | 488.88 | milligram |
| fatty acid isomers 18:1 | 367.955 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 100.273 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 132.637 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 136.77 | milligram |
| fatty acid 20:5 n-3 (EPA) | 282.564 | milligram |
| fatty acid 22:6 n-3 (DHA) | 294.256 | milligram |
| cholesterol (GC) | 81.4 | milligram |
| sterols, total | 0.3 | milligram |
| tryptophan | 302 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 810. Original source.
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