Finland — Fineli
VENDACE, CANNED IN TOMATO SAUCE
Per-100 g nutrient composition · Fish products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 722.69 | kilojoule |
| fat, total | 11.353 | gram |
| carbohydrate, available | 1.618 | gram |
| carbohydrate, difference | 1.632 | gram |
| protein, total | 16.18 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.56 | gram |
| water (moisture) | 68.76 | gram |
| organic acids, total | 0.008 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.615 | gram |
| fructose | 0.07 | gram |
| galactose | 0 | gram |
| glucose | 0.045 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 1.499 | gram |
| starch, total | 0 | gram |
| fibre, total | 0.015 | gram |
| fibre, total dietary | 0.015 | gram |
| fibre, water-insoluble | 0.01 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.01 | gram |
| folate, total | 12.75 | microgram |
| niacin equivalents, total | 7.091 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 3.493 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.19 | milligram |
| riboflavine | 0.061 | milligram |
| thiamin (vitamin B1) | 0.0616 | milligram |
| vitamin A retinol activity equivalents | 81.598 | microgram |
| retinol | 81.42 | microgram |
| carotenoids, total | 351.4 | microgram |
| beta-carotene, total | 0.1 | microgram |
| vitamin B-12 (cobalamin) | 1.72 | microgram |
| vitamin C (ascorbic acid) | 0.49 | milligram |
| vitamin D | 8.078 | microgram |
| vitamin E alphatocopherol | 3.142 | milligram |
| vitamin K, total | 11.424 | microgram |
| calcium | 168.91 | milligram |
| chromium | 1.29 | microgram |
| copper | 0.0646 | milligram |
| fluoride (fluorine) | 0.1 | milligram |
| iron, total | 0.718 | milligram |
| iodide (iodine) | 60.07 | microgram |
| potassium | 291.38 | milligram |
| magnesium | 22.395 | milligram |
| manganese | 0.0825 | milligram |
| molybdenum | 0.0048 | milligram |
| sodium | 598.55 | milligram |
| salt | 1525.1 | milligram |
| nitrogen, total | 2.589 | gram |
| phosphorus | 252.8 | milligram |
| selenium, total | 18.947 | microgram |
| zinc | 3.416 | milligram |
| fatty acids, total | 10.18 | gram |
| fatty acids, total, calculated as TAG equivalents | 10.548 | gram |
| fatty acids, total polyunsaturated | 3.844 | gram |
| fatty acids, total monounsaturated cis | 4.9755 | gram |
| fatty acids, total saturated | 1.2696 | gram |
| fatty acids, total trans | 0.027 | gram |
| fatty acids, total n-3 polyunsaturated | 1.6213 | gram |
| fatty acids, total n-6 polyunsaturated | 2.21 | gram |
| fatty acid isomers 18:0 | 0.2154 | gram |
| fatty acid isomers 16:0 | 774.767 | milligram |
| fatty acid isomers 18:1 | 4644.096 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2066.698 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 878.562 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 120.022 | milligram |
| fatty acid 20:5 n-3 (EPA) | 247.965 | milligram |
| fatty acid 22:6 n-3 (DHA) | 258.225 | milligram |
| cholesterol (GC) | 63.98 | milligram |
| sterols, total | 49.52 | milligram |
| tryptophan | 215.5 | milligram |
| myricetin | 1.13 | microgram |
| quercetin | 61.8 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 30278. Original source.
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