Finland — Fineli
VELVET BOLETE
Per-100 g nutrient composition · Edible fungi.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (32)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 78.05 | kilojoule |
| fat, total | 0.54 | gram |
| carbohydrate, available | 0.81 | gram |
| carbohydrate, difference | 3.96 | gram |
| protein, total | 1.1 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.4 | gram |
| water (moisture) | 94 | gram |
| sugars, total | 0.66 | gram |
| fructose | 0.02 | gram |
| galactose | 0.02 | gram |
| glucose | 0.58 | gram |
| lactose | 0 | gram |
| maltose | 0.02 | gram |
| sucrose | 0.02 | gram |
| starch, total | 0.15 | gram |
| fibre, total | 3.2 | gram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin D | 1 | microgram |
| calcium | 0.3 | milligram |
| copper | 0.07 | milligram |
| iron, total | 10 | milligram |
| potassium | 140 | milligram |
| magnesium | 4.3 | milligram |
| sodium | 0.9 | milligram |
| salt | 2.29 | milligram |
| nitrogen, total | 0.176 | gram |
| phosphorus | 31 | milligram |
| selenium, total | 10 | microgram |
| zinc | 0.4 | milligram |
| fatty acids, total saturated | 0.03 | gram |
| cholesterol (GC) | 0 | milligram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 35581. Original source.
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