United States — USDA FoodData Central
Veggie burgers or soyburgers, unprepared
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (109)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 6.3 | G |
| Sucrose | 0.62 | G |
| Glucose | 0.26 | G |
| Maltose | 0 | G |
| Water | 61.21 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 1.07 | G |
| Calcium, Ca | 136 | MG |
| Potassium, K | 333 | MG |
| Zinc, Zn | 1.26 | MG |
| Selenium, Se | 22.6 | UG |
| Isoleucine | 0.78 | G |
| Leucine | 1.399 | G |
| Lysine | 1.004 | G |
| Cystine | 0.26 | G |
| Valine | 0.89 | G |
| Arginine | 1.045 | G |
| Histidine | 0.465 | G |
| Aspartic acid | 1.553 | G |
| Serine | 0.967 | G |
| Pantothenic acid | 0.289 | MG |
| Vitamin B-6 | 0.303 | MG |
| SFA 10:0 | 0.081 | G |
| SFA 16:0 | 0.805 | G |
| SFA 18:0 | 0.267 | G |
| SFA 20:0 | 0.018 | G |
| MUFA 18:1 | 1.72 | G |
| PUFA 18:2 | 1.94 | G |
| PUFA 20:4 | 0.001 | G |
| MUFA 20:1 | 0.023 | G |
| SFA 15:0 | 0.011 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Galactose | 0 | G |
| Fiber, total dietary | 4.9 | G |
| Iron, Fe | 2.41 | MG |
| Magnesium, Mg | 56 | MG |
| Phosphorus, P | 206 | MG |
| Sodium, Na | 569 | MG |
| Copper, Cu | 0.2 | MG |
| Manganese, Mn | 0.951 | MG |
| Protein | 15.7 | G |
| Ash | 2.52 | G |
| Starch | 5.78 | G |
| Fructose | 0.13 | G |
| Lactose | 0.06 | G |
| Alcohol, ethyl | 0 | G |
| Vitamin C, total ascorbic acid | 4.5 | MG |
| Riboflavin | 0.244 | MG |
| Tryptophan | 0.162 | G |
| Threonine | 0.605 | G |
| Methionine | 0.291 | G |
| Phenylalanine | 0.885 | G |
| Tyrosine | 0.652 | G |
| Alanine | 0.726 | G |
| Glutamic acid | 4.086 | G |
| Glycine | 0.66 | G |
| Proline | 1.299 | G |
| Vitamin K (Dihydrophylloquinone) | 0.9 | UG |
| Vitamin K (phylloquinone) | 4.2 | UG |
| Cholesterol | 5 | MG |
| SFA 8:0 | 0.099 | G |
| SFA 12:0 | 0.032 | G |
| SFA 14:0 | 0.112 | G |
| SFA 22:0 | 0.007 | G |
| MUFA 14:1 | 0.008 | G |
| MUFA 16:1 | 0.023 | G |
| SFA 17:0 | 0.008 | G |
| MUFA 17:1 | 0.002 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.081 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 3.753 | MG |
| PUFA 18:3 | 0 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 1.778 | G |
| Fatty acids, total polyunsaturated | 2.023 | G |
| PUFA 18:4 | 0 | G |
| Folic acid | 0 | UG |
| Carbohydrate, by difference | 14.27 | G |
| Energy | 177 | KCAL |
| Vitamin E (alpha-tocopherol) | 0.23 | MG |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total saturated | 1.44 | G |
| Folate, food | 124 | UG |
| Vitamin B-12, added | 2.01 | UG |
| Folate, total | 124 | UG |
| Thiamin | 2.651 | MG |
| Carotene, beta | 10 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Energy | 739 | kJ |
| Retinol | 0 | UG |
| Folate, DFE | 124 | UG |
| Vitamin A, RAE | 1 | UG |
| Vitamin A, IU | 16 | IU |
| Vitamin B-12 | 2.01 | UG |
| Betaine | 6.1 | MG |
| Choline, total | 19.4 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174287. Original source.
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