Canada — Canadian Nutrient File
Vegetarian stew, meatless
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Alpha-tocopherol, added | 0 | mg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| 14:0 | 0.015 | g |
| 12:0 | 0.029 | g |
| 18:0 | 0.123 | g |
| 18:3 | 0.173 | g |
| 18:3n3cccn-3 | 0.173 | g |
| 16:0 | 0.308 | g |
| Fatty acids, saturated, total | 0.475 | g |
| Tocopherol, alpha | 0.49 | mg |
| Selenium, Se | 0.5 | µg |
| Riboflavin | 0.6 | mg |
| Copper, Cu | 0.649 | mg |
| Thiamin | 0.7 | mg |
| 18:1 | 0.729 | g |
| Fatty acids, monounsaturated, total | 0.729 | g |
| Fibre, total dietary | 1.1 | g |
| Zinc, Zn | 1.1 | mg |
| Vitamin B-6 | 1.1 | mg |
| Sugars, total | 1.25 | g |
| Iron, Fe | 1.3 | mg |
| Vitamin K | 1.3 | µg |
| 18:2 | 1.382 | g |
| Fatty acids, polyunsaturated, total | 1.555 | g |
| Vitamin B-12 | 2.2 | µg |
| Vitamin B-12, added | 2.2 | µg |
| Total Fat | 3 | g |
| Ash | 3 | g |
| Carbohydrate | 7 | g |
| Niacin | 12 | mg |
| Niacin equivalents | 15.11667 | NE |
| Protein | 17 | g |
| Calcium, Ca | 31 | mg |
| Retinol activity equivalents, RAE | 47 | µg |
| Choline, total | 59.8 | mg |
| Moisture | 70 | g |
| Folacin, total | 103 | µg |
| Folate, naturally occurring | 103 | µg |
| Dietary folate equivalents, DFE | 103 | µg |
| Potassium, K | 120 | mg |
| Energy (kcal) | 123 | kCal |
| Magnesium, Mg | 127 | mg |
| Phosphorus, P | 220 | mg |
| Sodium, Na | 400 | mg |
| Energy (kJ) | 515 | kJ |
| Beta carotene | 563 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5545. Original source.
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