Finland — Fineli
VEGETARIAN PIE, SHORTCRUST PASTRY
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1182.58 | kilojoule |
| fat, total | 19.934 | gram |
| carbohydrate, available | 15.548 | gram |
| carbohydrate, difference | 19.084 | gram |
| protein, total | 9.25 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.99 | gram |
| water (moisture) | 47.62 | gram |
| organic acids, total | 0.139 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.385 | gram |
| fructose | 0.451 | gram |
| galactose | 0.003 | gram |
| glucose | 0.473 | gram |
| lactose | 0.085 | gram |
| maltose | 0.14 | gram |
| sucrose | 1.229 | gram |
| starch, total | 13.16 | gram |
| fibre, total | 2.713 | gram |
| fibre, total dietary | 2.431 | gram |
| fibre, water-insoluble | 1.82 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.61 | gram |
| folate, total | 23.05 | microgram |
| niacin equivalents, total | 2.803 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.824 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.07 | milligram |
| riboflavine | 0.114 | milligram |
| thiamin (vitamin B1) | 0.0634 | milligram |
| vitamin A retinol activity equivalents | 291.892 | microgram |
| retinol | 175.97 | microgram |
| carotenoids, total | 1939.2 | microgram |
| beta-carotene, total | 1160.02 | microgram |
| vitamin B-12 (cobalamin) | 0.46 | microgram |
| vitamin C (ascorbic acid) | 3.82 | milligram |
| vitamin D | 0.658 | microgram |
| vitamin E alphatocopherol | 1.222 | milligram |
| vitamin K, total | 11.583 | microgram |
| calcium | 239.1 | milligram |
| chromium | 2.44 | microgram |
| copper | 0.382 | milligram |
| fluoride (fluorine) | 0.032 | milligram |
| iron, total | 0.724 | milligram |
| iodide (iodine) | 22.68 | microgram |
| potassium | 230.53 | milligram |
| magnesium | 30.034 | milligram |
| manganese | 0.5119 | milligram |
| molybdenum | 0.0068 | milligram |
| sodium | 338.45 | milligram |
| salt | 862.38 | milligram |
| nitrogen, total | 1.479 | gram |
| phosphorus | 193.3 | milligram |
| selenium, total | 7.78 | microgram |
| zinc | 1.475 | milligram |
| fatty acids, total | 18.751 | gram |
| fatty acids, total, calculated as TAG equivalents | 19.242 | gram |
| fatty acids, total polyunsaturated | 1.596 | gram |
| fatty acids, total monounsaturated cis | 5.4277 | gram |
| fatty acids, total saturated | 10.9522 | gram |
| fatty acids, total trans | 0.4225 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2581 | gram |
| fatty acids, total n-6 polyunsaturated | 1.223 | gram |
| fatty acid isomers 18:0 | 1.7586 | gram |
| fatty acid isomers 16:0 | 5143.708 | milligram |
| fatty acid isomers 18:1 | 4966.676 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1187.815 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 258.064 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 32.9 | milligram |
| sterols, total | 36.94 | milligram |
| tryptophan | 126.6 | milligram |
| myricetin | 11.99 | microgram |
| quercetin | 33.89 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 1221. Original source.
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