Finland — Fineli
VEGETARIAN MOUSSAKA, SOYA MINCE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 360.07 | kilojoule |
| fat, total | 3.503 | gram |
| carbohydrate, available | 8.139 | gram |
| carbohydrate, difference | 10.576 | gram |
| protein, total | 4.33 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.265 | gram |
| water (moisture) | 81.01 | gram |
| organic acids, total | 0.348 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.456 | gram |
| fructose | 0.937 | gram |
| galactose | 0 | gram |
| glucose | 0.802 | gram |
| lactose | 1.286 | gram |
| maltose | 0.03 | gram |
| sucrose | 0.14 | gram |
| starch, total | 4.68 | gram |
| fibre, total | 1.75 | gram |
| fibre, total dietary | 1.737 | gram |
| fibre, water-insoluble | 1.17 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.57 | gram |
| folate, total | 23.65 | microgram |
| niacin equivalents, total | 1.414 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.524 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.13 | milligram |
| riboflavine | 0.097 | milligram |
| thiamin (vitamin B1) | 0.0785 | milligram |
| vitamin A retinol activity equivalents | 36.584 | microgram |
| retinol | 21.18 | microgram |
| carotenoids, total | 934.2 | microgram |
| beta-carotene, total | 178.76 | microgram |
| vitamin B-12 (cobalamin) | 0.21 | microgram |
| vitamin C (ascorbic acid) | 10.17 | milligram |
| vitamin D | 0.426 | microgram |
| vitamin E alphatocopherol | 0.649 | milligram |
| vitamin K, total | 5.699 | microgram |
| calcium | 76.08 | milligram |
| chromium | 0.56 | microgram |
| copper | 0.0983 | milligram |
| fluoride (fluorine) | 0.013 | milligram |
| iron, total | 0.835 | milligram |
| iodide (iodine) | 13.24 | microgram |
| potassium | 333.58 | milligram |
| magnesium | 25.816 | milligram |
| manganese | 0.2129 | milligram |
| molybdenum | 0.0073 | milligram |
| sodium | 146.44 | milligram |
| salt | 373.14 | milligram |
| nitrogen, total | 0.692 | gram |
| phosphorus | 92.3 | milligram |
| selenium, total | 2.75 | microgram |
| zinc | 0.545 | milligram |
| fatty acids, total | 3.21 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.318 | gram |
| fatty acids, total polyunsaturated | 0.717 | gram |
| fatty acids, total monounsaturated cis | 1.3212 | gram |
| fatty acids, total saturated | 1.1212 | gram |
| fatty acids, total trans | 0.0323 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1763 | gram |
| fatty acids, total n-6 polyunsaturated | 0.531 | gram |
| fatty acid isomers 18:0 | 0.1995 | gram |
| fatty acid isomers 16:0 | 534.214 | milligram |
| fatty acid isomers 18:1 | 1245.128 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 522.66 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 173.836 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 2.982 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 2.432 | milligram |
| cholesterol (GC) | 12.31 | milligram |
| sterols, total | 16.83 | milligram |
| tryptophan | 57.9 | milligram |
| myricetin | 16.32 | microgram |
| quercetin | 57.08 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34450. Original source.
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