Finland — Fineli
VEGETARIAN GOULASH
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 168.92 | kilojoule |
| fat, total | 2.36 | gram |
| carbohydrate, available | 3.155 | gram |
| carbohydrate, difference | 5.334 | gram |
| protein, total | 0.73 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.199 | gram |
| water (moisture) | 90.67 | gram |
| organic acids, total | 0.189 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.218 | gram |
| fructose | 0.513 | gram |
| galactose | 0.005 | gram |
| glucose | 0.429 | gram |
| lactose | 0 | gram |
| maltose | 0.01 | gram |
| sucrose | 1.219 | gram |
| starch, total | 0.94 | gram |
| fibre, total | 1.632 | gram |
| fibre, total dietary | 1.447 | gram |
| fibre, water-insoluble | 0.92 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.53 | gram |
| folate, total | 18.85 | microgram |
| niacin equivalents, total | 0.437 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.411 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.07 | milligram |
| riboflavine | 0.036 | milligram |
| thiamin (vitamin B1) | 0.0347 | milligram |
| vitamin A retinol activity equivalents | 94.928 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 2012.2 | microgram |
| beta-carotene, total | 934.32 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 2.99 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.683 | milligram |
| vitamin K, total | 10.804 | microgram |
| calcium | 18.74 | milligram |
| chromium | 0.49 | microgram |
| copper | 0.0385 | milligram |
| fluoride (fluorine) | 0.011 | milligram |
| iron, total | 0.211 | milligram |
| iodide (iodine) | 0.91 | microgram |
| potassium | 193.56 | milligram |
| magnesium | 8.745 | milligram |
| manganese | 0.1405 | milligram |
| molybdenum | 0.0032 | milligram |
| sodium | 278.73 | milligram |
| salt | 710.21 | milligram |
| nitrogen, total | 0.102 | gram |
| phosphorus | 26.3 | milligram |
| selenium, total | 2.801 | microgram |
| zinc | 0.178 | milligram |
| fatty acids, total | 2.272 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.352 | gram |
| fatty acids, total polyunsaturated | 0.767 | gram |
| fatty acids, total monounsaturated cis | 1.1873 | gram |
| fatty acids, total saturated | 0.2918 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1869 | gram |
| fatty acids, total n-6 polyunsaturated | 0.579 | gram |
| fatty acid isomers 18:0 | 0.0464 | gram |
| fatty acid isomers 16:0 | 254.145 | milligram |
| fatty acid isomers 18:1 | 1148.548 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 579.192 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 186.89 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.2 | milligram |
| sterols, total | 20.98 | milligram |
| tryptophan | 8.3 | milligram |
| myricetin | 10.7 | microgram |
| quercetin | 112.3 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34580. Original source.
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