Canada — Canadian Nutrient File
Vegetarian fillets, meatless
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (72)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin K | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Retinol activity equivalents, RAE | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 14:0 | 0.087 | g |
| 12:0 | 0.174 | g |
| 16:0 | 0.185 | g |
| 18:0 | 0.738 | g |
| Sugars, total | 0.8 | g |
| Riboflavin | 0.9 | mg |
| Copper, Cu | 0.925 | mg |
| Selenium, Se | 1 | µg |
| 18:3 | 1.04 | g |
| 18:3n3cccn-3 | 1.04 | g |
| Thiamin | 1.1 | mg |
| Zinc, Zn | 1.4 | mg |
| Vitamin B-6 | 1.5 | mg |
| Iron, Fe | 2 | mg |
| Fatty acids, saturated, total | 2.849 | g |
| Tocopherol, alpha | 3.45 | mg |
| Vitamin B-12 | 4.2 | µg |
| Vitamin B-12, added | 4.2 | µg |
| 18:1 | 4.376 | g |
| Fatty acids, monounsaturated, total | 4.376 | g |
| Ash | 5 | g |
| Fibre, total dietary | 6.1 | g |
| 18:2 | 8.292 | g |
| Carbohydrate | 9 | g |
| Fatty acids, polyunsaturated, total | 9.332 | g |
| Niacin | 12 | mg |
| Niacin equivalents | 16.21667 | NE |
| Total Fat | 18 | g |
| Protein | 23 | g |
| Magnesium, Mg | 23 | mg |
| Moisture | 45 | g |
| Choline, total | 82 | mg |
| Calcium, Ca | 95 | mg |
| Folacin, total | 102 | µg |
| Folate, naturally occurring | 102 | µg |
| Dietary folate equivalents, DFE | 102 | µg |
| Energy (kcal) | 290 | kCal |
| Phosphorus, P | 450 | mg |
| Sodium, Na | 490 | mg |
| Potassium, K | 600 | mg |
| Energy (kJ) | 1213 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5543. Original source.
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