United States — USDA FoodData Central
Vegetarian fillets
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (70)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin E (alpha-tocopherol) | 3.45 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Folic acid | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Ash | 5 | G |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Vitamin B-12, added | 4.2 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Sugars, Total | 0.8 | G |
| Calcium, Ca | 95 | MG |
| Potassium, K | 600 | MG |
| Zinc, Zn | 1.4 | MG |
| Total lipid (fat) | 18 | G |
| Carbohydrate, by difference | 9 | G |
| Energy | 290 | KCAL |
| Water | 45 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 1.85 | G |
| SFA 18:0 | 0.738 | G |
| MUFA 18:1 | 4.376 | G |
| PUFA 18:2 | 8.292 | G |
| PUFA 18:3 | 1.04 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 4.376 | G |
| Fatty acids, total polyunsaturated | 9.332 | G |
| Niacin | 12 | MG |
| Vitamin B-6 | 1.5 | MG |
| Choline, total | 82 | MG |
| Folate, DFE | 102 | UG |
| Protein | 23 | G |
| Vitamin A, RAE | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Energy | 1213 | kJ |
| Fiber, total dietary | 6.1 | G |
| Iron, Fe | 2 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 450 | MG |
| Sodium, Na | 490 | MG |
| Copper, Cu | 0.925 | MG |
| Vitamin A, IU | 0 | IU |
| Cholesterol | 0 | MG |
| Folate, food | 102 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 1.1 | MG |
| Riboflavin | 0.9 | MG |
| Folate, total | 102 | UG |
| Vitamin B-12 | 4.2 | UG |
| Fatty acids, total saturated | 2.849 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.174 | G |
| SFA 14:0 | 0.087 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 1 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169068. Original source.
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