Canada — Canadian Nutrient File
Vegetables, mixed, frozen, unprepared
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (87)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 12:0 | 0.001 | g |
| 14:0 | 0.001 | g |
| 16:1 | 0.001 | g |
| 18:0 | 0.009 | g |
| Cystine | 0.03 | g |
| 18:1 | 0.03 | g |
| Fatty acids, monounsaturated, total | 0.031 | g |
| Tryptophan | 0.034 | g |
| Methionine | 0.04 | g |
| 18:3 | 0.063 | g |
| 18:3n3cccn-3 | 0.063 | g |
| Proline | 0.082 | g |
| Riboflavin | 0.085 | mg |
| Histidine | 0.085 | g |
| Tyrosine | 0.086 | g |
| 16:0 | 0.086 | g |
| Copper, Cu | 0.093 | mg |
| Vitamin B-6 | 0.096 | mg |
| Fatty acids, saturated, total | 0.098 | g |
| Glycine | 0.121 | g |
| Thiamin | 0.122 | mg |
| Threonine | 0.133 | g |
| Phenylalanine | 0.139 | g |
| Alanine | 0.143 | g |
| Serine | 0.158 | g |
| Isoleucine | 0.162 | g |
| Pantothenic acid | 0.163 | mg |
| 18:2 | 0.173 | g |
| Valine | 0.174 | g |
| Lysine | 0.198 | g |
| Leucine | 0.221 | g |
| Arginine | 0.225 | g |
| Fatty acids, polyunsaturated, total | 0.235 | g |
| Manganese, Mn | 0.244 | mg |
| Aspartic acid | 0.353 | g |
| Selenium, Se | 0.4 | µg |
| Zinc, Zn | 0.45 | mg |
| Glutamic acid | 0.455 | g |
| Total Fat | 0.52 | g |
| Ash | 0.6 | g |
| Iron, Fe | 0.95 | mg |
| Niacin | 1.252 | mg |
| Tocopherol, alpha | 1.52 | mg |
| Niacin equivalents | 1.81867 | NE |
| Protein | 3.33 | g |
| Fibre, total dietary | 4 | g |
| Vitamin C | 10.4 | mg |
| Carbohydrate | 13.47 | g |
| Magnesium, Mg | 24 | mg |
| Calcium, Ca | 25 | mg |
| Dietary folate equivalents, DFE | 29 | µg |
| Folacin, total | 29 | µg |
| Folate, naturally occurring | 29 | µg |
| Sodium, Na | 47 | mg |
| Phosphorus, P | 59 | mg |
| Energy (kcal) | 72 | kCal |
| Moisture | 82.08 | g |
| Potassium, K | 212 | mg |
| Retinol activity equivalents, RAE | 254 | µg |
| Energy (kJ) | 301 | kJ |
| Beta carotene | 3046.20168 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2271. Original source.
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