United States — USDA FoodData Central
Vegetables, mixed, frozen, cooked, boiled, drained, with salt
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (80)
| Nutrient | Value | Unit |
|---|---|---|
| Fiber, total dietary | 4.4 | G |
| Folic acid | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Carbohydrate, by difference | 13.09 | G |
| Energy | 60 | KCAL |
| Sugars, Total | 3.12 | G |
| Vitamin E (alpha-tocopherol) | 0.38 | MG |
| Choline, total | 24.1 | MG |
| Lutein + zeaxanthin | 637 | UG |
| Folate, DFE | 19 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| Vitamin A, RAE | 214 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (phylloquinone) | 23.5 | UG |
| Folate, food | 19 | UG |
| SFA 8:0 | 0 | G |
| Vitamin A, IU | 4277 | IU |
| Energy | 252 | kJ |
| Carotene, beta | 2082 | UG |
| Carotene, alpha | 968 | UG |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Protein | 2.86 | G |
| Ash | 0.67 | G |
| Iron, Fe | 0.82 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 51 | MG |
| Sodium, Na | 271 | MG |
| Copper, Cu | 0.083 | MG |
| Manganese, Mn | 0.379 | MG |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.031 | G |
| Tryptophan | 0.029 | G |
| Threonine | 0.115 | G |
| Methionine | 0.034 | G |
| Phenylalanine | 0.12 | G |
| Tyrosine | 0.074 | G |
| Alanine | 0.123 | G |
| Glutamic acid | 0.39 | G |
| Glycine | 0.104 | G |
| Proline | 0.07 | G |
| Vitamin C, total ascorbic acid | 3.2 | MG |
| Thiamin | 0.071 | MG |
| Riboflavin | 0.12 | MG |
| Folate, total | 19 | UG |
| Vitamin B-12 | 0 | UG |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| MUFA 16:1 | 0 | G |
| Total lipid (fat) | 0.15 | G |
| Water | 83.23 | G |
| Calcium, Ca | 25 | MG |
| Potassium, K | 169 | MG |
| Zinc, Zn | 0.49 | MG |
| SFA 16:0 | 0.027 | G |
| SFA 18:0 | 0.003 | G |
| MUFA 18:1 | 0.009 | G |
| PUFA 18:2 | 0.053 | G |
| PUFA 18:3 | 0.019 | G |
| Fatty acids, total monounsaturated | 0.01 | G |
| Fatty acids, total polyunsaturated | 0.072 | G |
| Isoleucine | 0.139 | G |
| Leucine | 0.19 | G |
| Lysine | 0.17 | G |
| Cystine | 0.026 | G |
| Valine | 0.149 | G |
| Arginine | 0.193 | G |
| Histidine | 0.073 | G |
| Aspartic acid | 0.303 | G |
| Serine | 0.136 | G |
| Niacin | 0.851 | MG |
| Pantothenic acid | 0.151 | MG |
| Vitamin B-6 | 0.074 | MG |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 0.3 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170142. Original source.
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