United Kingdom — CoFID
Vegetables, mixed, frozen, boiled in unsalted water
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (46)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Water | 85.8 | g |
| Total nitrogen | 0.53 | g |
| Protein | 3.3 | g |
| Fat | 0.5 | g |
| Carbohydrate | 6.6 | g |
| Energy (kcal) | 42 | kcal |
| Energy (kJ) | 180 | kJ |
| Starch | 3 | g |
| Total sugars | 3.6 | g |
| Glucose | 0.4 | g |
| Galactose | 0 | g |
| Fructose | 0.4 | g |
| Sucrose | 2.8 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| Trans FAs /100g food | 0 | g |
| Cholesterol | 0 | mg |
| Sodium | 15 | mg |
| Potassium | 130 | mg |
| Calcium | 35 | mg |
| Magnesium | 16 | mg |
| Phosphorus | 57 | mg |
| Iron | 0.8 | mg |
| Copper | 0.02 | mg |
| Zinc | 0.4 | mg |
| Chloride | 30 | mg |
| Manganese | 0.2 | mg |
| Retinol | 0 | µg |
| Carotene | 2520 | µg |
| Retinol Equivalent | 420 | µg |
| Vitamin D | 0 | µg |
| Thiamin | 0.12 | mg |
| Riboflavin | 0.09 | mg |
| Niacin | 0.8 | mg |
| Tryptophan/60 | 0.5 | mg |
| Niacin equivalent | 1.3 | mg |
| Vitamin B6 | 0.11 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 52 | µg |
| Vitamin C | 13 | mg |
| Alpha-carotene | 705 | µg |
| Beta-carotene | 2155 | µg |
| Cryptoxanthins | 26 | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 13-543. Original source.
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