United Kingdom — CoFID
Vegetables, mixed, cooked with onion, spice and tomatoes, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (47)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Water | 80.3 | g |
| Total nitrogen | 0.38 | g |
| Protein | 2.4 | g |
| Fat | 5.3 | g |
| Carbohydrate | 6.6 | g |
| Energy (kcal) | 82 | kcal |
| Energy (kJ) | 342 | kJ |
| Starch | 3.1 | g |
| Total sugars | 3.4 | g |
| Glucose | 1.4 | g |
| Galactose | 0 | g |
| Fructose | 1.4 | g |
| Sucrose | 0.6 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 2.2 | g |
| AOAC fibre | 3.3 | g |
| Satd FA /100g fd | 0.73 | g |
| Mono FA /100g food | 2.33 | g |
| Poly FA /100g food | 1.95 | g |
| Trans FAs /100g food | 0.02 | g |
| Cholesterol | 2.2 | mg |
| Sodium | 374 | mg |
| Potassium | 377 | mg |
| Calcium | 40 | mg |
| Magnesium | 24 | mg |
| Phosphorus | 58 | mg |
| Iron | 0.94 | mg |
| Copper | 0.13 | mg |
| Zinc | 0.3 | mg |
| Chloride | 576 | mg |
| Retinol | 0 | µg |
| Carotene | 792 | µg |
| Retinol Equivalent | 132 | µg |
| Vitamin D | 0 | µg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.09 | mg |
| Niacin | 0.3 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 6 | µg |
| Vitamin C | 6 | mg |
| Beta-carotene | 792 | µg |
| Lutein | 377 | µg |
| Lycopene | 289 | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-621. Original source.
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