Canada — Canadian Nutrient File
Vegetables, mixed, canned, unsalted
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 14:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Lycopene | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 12:0 | 0.001 | g |
| 16:1 | 0.001 | g |
| 18:0 | 0.004 | g |
| 18:1 | 0.022 | g |
| Fatty acids, monounsaturated, total | 0.022 | g |
| 18:3 | 0.027 | g |
| 18:3n3cccn-3 | 0.027 | g |
| Thiamin | 0.03 | mg |
| 16:0 | 0.033 | g |
| Fatty acids, saturated, total | 0.039 | g |
| Riboflavin | 0.04 | mg |
| 18:2 | 0.071 | g |
| Vitamin B-6 | 0.08 | mg |
| Fatty acids, polyunsaturated, total | 0.098 | g |
| Copper, Cu | 0.104 | mg |
| Total Fat | 0.2 | g |
| Tocopherol, alpha | 0.29 | mg |
| Selenium, Se | 0.3 | µg |
| Niacin | 0.48 | mg |
| Zinc, Zn | 0.51 | mg |
| Iron, Fe | 0.65 | mg |
| Niacin equivalents | 0.73667 | NE |
| Ash | 0.89 | g |
| Protein | 1.4 | g |
| Sugars, total | 2.41 | g |
| Fibre, total dietary | 3.1 | g |
| Vitamin C | 3.8 | mg |
| Beta cryptozanthin | 5 | µg |
| Carbohydrate | 7.31 | g |
| Magnesium, Mg | 15 | mg |
| Folacin, total | 18 | µg |
| Folate, naturally occurring | 18 | µg |
| Dietary folate equivalents, DFE | 18 | µg |
| Vitamin K | 18.2 | µg |
| Choline, total | 18.6 | mg |
| Calcium, Ca | 21 | mg |
| Sodium, Na | 26 | mg |
| Energy (kcal) | 37 | kCal |
| Phosphorus, P | 37 | mg |
| Moisture | 90.2 | g |
| Potassium, K | 138 | mg |
| Energy (kJ) | 153 | kJ |
| Lutein and zeaxanthin | 493 | µg |
| Retinol activity equivalents, RAE | 583 | µg |
| Alpha carotene | 2636 | µg |
| Beta carotene | 5670 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5574. Original source.
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