Canada — Canadian Nutrient File
Vegetables, mixed, canned, drained solids
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (94)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Lycopene | 0 | µg |
| Retinol | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 14:0 | 0.001 | g |
| 16:1 | 0.001 | g |
| 18:0 | 0.005 | g |
| 18:1 | 0.015 | g |
| Fatty acids, monounsaturated, total | 0.016 | g |
| Cystine | 0.024 | g |
| Tryptophan | 0.026 | g |
| Methionine | 0.031 | g |
| 18:3 | 0.032 | g |
| 18:3n3cccn-3 | 0.032 | g |
| 16:0 | 0.044 | g |
| Thiamin | 0.046 | mg |
| Riboflavin | 0.048 | mg |
| Fatty acids, saturated, total | 0.051 | g |
| Proline | 0.063 | g |
| Histidine | 0.066 | g |
| Tyrosine | 0.067 | g |
| Copper, Cu | 0.073 | mg |
| Vitamin B-6 | 0.079 | mg |
| 18:2 | 0.087 | g |
| Glycine | 0.094 | g |
| Threonine | 0.104 | g |
| Phenylalanine | 0.108 | g |
| Alanine | 0.111 | g |
| Fatty acids, polyunsaturated, total | 0.119 | g |
| Serine | 0.123 | g |
| Isoleucine | 0.126 | g |
| Valine | 0.135 | g |
| Pantothenic acid | 0.143 | mg |
| Lysine | 0.154 | g |
| Leucine | 0.172 | g |
| Arginine | 0.174 | g |
| Total Fat | 0.25 | g |
| Aspartic acid | 0.274 | g |
| Tocopherol, alpha | 0.29 | mg |
| Selenium, Se | 0.3 | µg |
| Glutamic acid | 0.353 | g |
| Zinc, Zn | 0.41 | mg |
| Manganese, Mn | 0.568 | mg |
| Niacin | 0.577 | mg |
| Ash | 0.89 | g |
| Niacin equivalents | 1.01033 | NE |
| Iron, Fe | 1.05 | mg |
| Sugars, total | 2.41 | g |
| Protein | 2.59 | g |
| Fibre, total dietary | 3 | g |
| Vitamin C | 5 | mg |
| Beta cryptozanthin | 5 | µg |
| Carbohydrate | 9.26 | g |
| Magnesium, Mg | 16 | mg |
| Vitamin K | 18.2 | µg |
| Choline, total | 18.6 | mg |
| Folacin, total | 24 | µg |
| Folate, naturally occurring | 24 | µg |
| Dietary folate equivalents, DFE | 24 | µg |
| Calcium, Ca | 27 | mg |
| Phosphorus, P | 42 | mg |
| Energy (kcal) | 49 | kCal |
| Moisture | 87.01 | g |
| Energy (kJ) | 204 | kJ |
| Sodium, Na | 214 | mg |
| Potassium, K | 291 | mg |
| Lutein and zeaxanthin | 493 | µg |
| Retinol activity equivalents, RAE | 583 | µg |
| Alpha carotene | 2636 | µg |
| Beta carotene | 5670 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2474. Original source.
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