Finland — Fineli
VEGETABLES, GRATINATED, VEGETABLE GRATIN
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 446.45 | kilojoule |
| fat, total | 7.647 | gram |
| carbohydrate, available | 3.184 | gram |
| carbohydrate, difference | 6.469 | gram |
| protein, total | 4.84 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.075 | gram |
| water (moisture) | 79.16 | gram |
| organic acids, total | 0.685 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.038 | gram |
| fructose | 0.839 | gram |
| galactose | 0.01 | gram |
| glucose | 0.857 | gram |
| lactose | 0.509 | gram |
| maltose | 0.01 | gram |
| sucrose | 0.812 | gram |
| starch, total | 0.15 | gram |
| fibre, total | 2.276 | gram |
| fibre, total dietary | 1.977 | gram |
| fibre, water-insoluble | 1.35 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.63 | gram |
| folate, total | 43.03 | microgram |
| niacin equivalents, total | 1.918 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.108 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.1 | milligram |
| riboflavine | 0.147 | milligram |
| thiamin (vitamin B1) | 0.0627 | milligram |
| vitamin A retinol activity equivalents | 245.115 | microgram |
| retinol | 46.37 | microgram |
| carotenoids, total | 3667.6 | microgram |
| beta-carotene, total | 2022.89 | microgram |
| vitamin B-12 (cobalamin) | 0.23 | microgram |
| vitamin C (ascorbic acid) | 20.5 | milligram |
| vitamin D | 0.099 | microgram |
| vitamin E alphatocopherol | 0.821 | milligram |
| vitamin K, total | 41.555 | microgram |
| calcium | 126.91 | milligram |
| chromium | 1.62 | microgram |
| copper | 0.1775 | milligram |
| fluoride (fluorine) | 0.023 | milligram |
| iron, total | 0.517 | milligram |
| iodide (iodine) | 29.69 | microgram |
| potassium | 345.03 | milligram |
| magnesium | 18.795 | milligram |
| manganese | 0.3154 | milligram |
| molybdenum | 0.0052 | milligram |
| sodium | 417.07 | milligram |
| salt | 1062.69 | milligram |
| nitrogen, total | 0.784 | gram |
| phosphorus | 117.9 | milligram |
| selenium, total | 8.233 | microgram |
| zinc | 0.797 | milligram |
| fatty acids, total | 7.204 | gram |
| fatty acids, total, calculated as TAG equivalents | 7.513 | gram |
| fatty acids, total polyunsaturated | 0.94 | gram |
| fatty acids, total monounsaturated cis | 2.3827 | gram |
| fatty acids, total saturated | 3.6945 | gram |
| fatty acids, total trans | 0.179 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2689 | gram |
| fatty acids, total n-6 polyunsaturated | 0.634 | gram |
| fatty acid isomers 18:0 | 0.6452 | gram |
| fatty acid isomers 16:0 | 1600.135 | milligram |
| fatty acid isomers 18:1 | 2172.589 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 622.411 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 268.847 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 1.838 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 12.98 | milligram |
| sterols, total | 37.64 | milligram |
| tryptophan | 64.8 | milligram |
| myricetin | 39.51 | microgram |
| quercetin | 902.29 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 29032. Original source.
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