Finland — Fineli
VEGETABLES, FRESH, FRIED, ONION, SWEET PEPPER, ZUCCHINI, TOMATO, CARROT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 362.23 | kilojoule |
| fat, total | 6.849 | gram |
| carbohydrate, available | 4.452 | gram |
| carbohydrate, difference | 7.267 | gram |
| protein, total | 0.96 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.687 | gram |
| water (moisture) | 85.31 | gram |
| organic acids, total | 0.246 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4.167 | gram |
| fructose | 1.808 | gram |
| galactose | 0 | gram |
| glucose | 1.573 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.787 | gram |
| starch, total | 0.28 | gram |
| fibre, total | 1.709 | gram |
| fibre, total dietary | 1.759 | gram |
| fibre, water-insoluble | 1.11 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.65 | gram |
| folate, total | 29.5 | microgram |
| niacin equivalents, total | 0.732 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.59 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.22 | milligram |
| riboflavine | 0.045 | milligram |
| thiamin (vitamin B1) | 0.0528 | milligram |
| vitamin A retinol activity equivalents | 177.362 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 4395.2 | microgram |
| beta-carotene, total | 1861.48 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 34.38 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 2.174 | milligram |
| vitamin K, total | 15.418 | microgram |
| calcium | 20.11 | milligram |
| chromium | 1.03 | microgram |
| copper | 0.0368 | milligram |
| fluoride (fluorine) | 0.008 | milligram |
| iron, total | 0.602 | milligram |
| iodide (iodine) | 1.11 | microgram |
| potassium | 326.3 | milligram |
| magnesium | 15.902 | milligram |
| manganese | 0.1864 | milligram |
| molybdenum | 0.0223 | milligram |
| sodium | 7.26 | milligram |
| salt | 18.49 | milligram |
| nitrogen, total | 0.153 | gram |
| phosphorus | 42.1 | milligram |
| selenium, total | 0.422 | microgram |
| zinc | 0.285 | milligram |
| fatty acids, total | 6.459 | gram |
| fatty acids, total, calculated as TAG equivalents | 6.674 | gram |
| fatty acids, total polyunsaturated | 2.329 | gram |
| fatty acids, total monounsaturated cis | 3.6634 | gram |
| fatty acids, total saturated | 0.4667 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.6438 | gram |
| fatty acids, total n-6 polyunsaturated | 1.682 | gram |
| fatty acid isomers 18:0 | 0.1102 | gram |
| fatty acid isomers 16:0 | 309.259 | milligram |
| fatty acid isomers 18:1 | 3535.004 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1681.801 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 643.822 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.7 | milligram |
| sterols, total | 53.43 | milligram |
| tryptophan | 13.3 | milligram |
| myricetin | 53.28 | microgram |
| quercetin | 281.54 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33477. Original source.
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