Canada — Canadian Nutrient File
Vegetables, broccoli and cauliflower, frozen, boiled, drained
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (96)
| Nutrient | Value | Unit |
|---|---|---|
| Lysine | 0.121 | g |
| Total Fat | 0.164 | g |
| Pantothenic acid | 0.187 | mg |
| Aspartic acid | 0.213 | g |
| Zinc, Zn | 0.216 | mg |
| Manganese, Mn | 0.238 | mg |
| Glutamic acid | 0.317 | g |
| Niacin | 0.385 | mg |
| Beta cryptozanthin | 0.505 | µg |
| Iron, Fe | 0.511 | mg |
| Ash | 0.567 | g |
| Tocopherol, alpha | 0.697 | mg |
| Niacin equivalents | 0.835 | NE |
| Sugars, total | 1.247 | g |
| Selenium, Se | 1.257 | µg |
| Protein | 2.363 | g |
| Fibre, total dietary | 2.513 | g |
| Carbohydrate | 4.559 | g |
| Alpha carotene | 7.582 | µg |
| Magnesium, Mg | 14.56 | mg |
| Sodium, Na | 21.033 | mg |
| Energy (kcal) | 24 | kCal |
| Calcium, Ca | 34.187 | mg |
| Folacin, total | 35.44 | µg |
| Folate, naturally occurring | 35.44 | µg |
| Dietary folate equivalents, DFE | 35.44 | µg |
| Vitamin C | 35.748 | mg |
| Phosphorus, P | 39.67 | mg |
| Vitamin K | 56.181 | µg |
| Retinol activity equivalents, RAE | 60.558 | µg |
| Moisture | 92.342 | g |
| Energy (kJ) | 100 | kJ |
| Potassium, K | 159.725 | mg |
| Beta carotene | 338.109 | µg |
| Lutein and zeaxanthin | 769.096 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, trans, total | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 16:1t | 0 | g |
| 16:1c | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Lycopene | 0 | µg |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:0 | 0.003 | g |
| 18:1 | 0.011 | g |
| Fatty acids, monounsaturated, total | 0.011 | g |
| 18:2 | 0.018 | g |
| Cystine | 0.021 | g |
| 16:0 | 0.022 | g |
| Fatty acids, saturated, total | 0.025 | g |
| Tryptophan | 0.027 | g |
| Methionine | 0.03 | g |
| Copper, Cu | 0.034 | mg |
| Histidine | 0.044 | g |
| Thiamin | 0.046 | mg |
| Tyrosine | 0.053 | g |
| 18:3 | 0.06 | g |
| 18:3n3cccn-3 | 0.06 | g |
| Riboflavin | 0.067 | mg |
| Phenylalanine | 0.076 | g |
| Glycine | 0.079 | g |
| Fatty acids, polyunsaturated, total | 0.079 | g |
| Threonine | 0.08 | g |
| Isoleucine | 0.091 | g |
| Serine | 0.098 | g |
| Proline | 0.099 | g |
| Alanine | 0.108 | g |
| Vitamin B-6 | 0.109 | mg |
| Valine | 0.112 | g |
| Leucine | 0.12 | g |
| Arginine | 0.12 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6613. Original source.
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