Finland — Fineli
VEGETABLES, BAKED, SALT AND OIL
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 237.39 | kilojoule |
| fat, total | 3.414 | gram |
| carbohydrate, available | 4.59 | gram |
| carbohydrate, difference | 7.114 | gram |
| protein, total | 0.98 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.443 | gram |
| water (moisture) | 87.82 | gram |
| organic acids, total | 0.172 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4.56 | gram |
| fructose | 1.914 | gram |
| galactose | 0 | gram |
| glucose | 1.908 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.738 | gram |
| starch, total | 0.03 | gram |
| fibre, total | 1.775 | gram |
| fibre, total dietary | 2.143 | gram |
| fibre, water-insoluble | 1.32 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.82 | gram |
| folate, total | 36.3 | microgram |
| niacin equivalents, total | 0.896 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.777 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.26 | milligram |
| riboflavine | 0.066 | milligram |
| thiamin (vitamin B1) | 0.0622 | milligram |
| vitamin A retinol activity equivalents | 199.531 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 4593.1 | microgram |
| beta-carotene, total | 2164.18 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 63.43 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 1.69 | milligram |
| vitamin K, total | 10.157 | microgram |
| calcium | 21.23 | milligram |
| chromium | 0.6 | microgram |
| copper | 0.0339 | milligram |
| fluoride (fluorine) | 0.009 | milligram |
| iron, total | 0.732 | milligram |
| iodide (iodine) | 15.05 | microgram |
| potassium | 358.5 | milligram |
| magnesium | 18.594 | milligram |
| manganese | 0.1775 | milligram |
| molybdenum | 0.0036 | milligram |
| sodium | 222.12 | milligram |
| salt | 565.97 | milligram |
| nitrogen, total | 0.156 | gram |
| phosphorus | 44.1 | milligram |
| selenium, total | 0.397 | microgram |
| zinc | 0.291 | milligram |
| fatty acids, total | 3.098 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.201 | gram |
| fatty acids, total polyunsaturated | 1.132 | gram |
| fatty acids, total monounsaturated cis | 1.7363 | gram |
| fatty acids, total saturated | 0.2301 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.3169 | gram |
| fatty acids, total n-6 polyunsaturated | 0.813 | gram |
| fatty acid isomers 18:0 | 0.0518 | gram |
| fatty acid isomers 16:0 | 157.001 | milligram |
| fatty acid isomers 18:1 | 1674.731 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 813.029 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 316.888 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.52 | milligram |
| sterols, total | 35.15 | milligram |
| tryptophan | 13.1 | milligram |
| myricetin | 56.87 | microgram |
| quercetin | 478.1 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34678. Original source.
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