Canada — Canadian Nutrient File
Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper)
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, trans, total | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 14:0 | 0.002 | g |
| 16:1 | 0.002 | g |
| 18:0 | 0.005 | g |
| Cystine | 0.02 | g |
| Tryptophan | 0.021 | g |
| Methionine | 0.026 | g |
| Histidine | 0.035 | g |
| 18:3 | 0.035 | g |
| 18:1 | 0.04 | g |
| Fatty acids, monounsaturated, total | 0.042 | g |
| Thiamin | 0.043 | mg |
| 16:0 | 0.055 | g |
| Copper, Cu | 0.059 | mg |
| Glycine | 0.064 | g |
| Fatty acids, saturated, total | 0.064 | g |
| Riboflavin | 0.068 | mg |
| Phenylalanine | 0.069 | g |
| Threonine | 0.073 | g |
| Proline | 0.084 | g |
| Isoleucine | 0.086 | g |
| Serine | 0.086 | g |
| Alanine | 0.089 | g |
| Arginine | 0.096 | g |
| Lysine | 0.106 | g |
| Valine | 0.111 | g |
| Vitamin B-6 | 0.115 | mg |
| Leucine | 0.122 | g |
| 18:2 | 0.142 | g |
| Fatty acids, polyunsaturated, total | 0.177 | g |
| Aspartic acid | 0.184 | g |
| Manganese, Mn | 0.212 | mg |
| Pantothenic acid | 0.223 | mg |
| Glutamic acid | 0.286 | g |
| Total Fat | 0.368 | g |
| Zinc, Zn | 0.38 | mg |
| Lycopene | 0.5 | µg |
| Tyrosine | 0.54 | g |
| Niacin | 0.558 | mg |
| Ash | 0.58 | g |
| Selenium, Se | 0.599 | µg |
| Iron, Fe | 0.738 | mg |
| Tocopherol, alpha | 0.88 | mg |
| Niacin equivalents | 0.908 | NE |
| Protein | 1.977 | g |
| Fibre, total dietary | 2.376 | g |
| Sugars, total | 2.782 | g |
| Carbohydrate | 8.376 | g |
| Magnesium, Mg | 17.208 | mg |
| Sodium, Na | 20.133 | mg |
| Vitamin C | 29.321 | mg |
| Calcium, Ca | 31.117 | mg |
| Folate, naturally occurring | 31.542 | µg |
| Dietary folate equivalents, DFE | 31.542 | µg |
| Folacin, total | 31.543 | µg |
| Vitamin K | 37.268 | µg |
| Energy (kcal) | 39 | kCal |
| Phosphorus, P | 43.592 | mg |
| Moisture | 88.698 | g |
| Energy (kJ) | 163 | kJ |
| Potassium, K | 171.592 | mg |
| Beta cryptozanthin | 189.142 | µg |
| Retinol activity equivalents, RAE | 287.319 | µg |
| Lutein and zeaxanthin | 794.143 | µg |
| Alpha carotene | 958.95 | µg |
| Beta carotene | 2476.458 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6612. Original source.
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