Finland — Fineli
VEGETABLE STEW WITH POTATO, CARROT, SWEDE AND CAULIFLOWER
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 358.11 | kilojoule |
| fat, total | 1.804 | gram |
| carbohydrate, available | 12.761 | gram |
| carbohydrate, difference | 16.168 | gram |
| protein, total | 2.8 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.321 | gram |
| water (moisture) | 78 | gram |
| organic acids, total | 0.475 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4.425 | gram |
| fructose | 1.335 | gram |
| galactose | 0.007 | gram |
| glucose | 1.536 | gram |
| lactose | 0.003 | gram |
| maltose | 0.02 | gram |
| sucrose | 1.52 | gram |
| starch, total | 8.34 | gram |
| fibre, total | 2.579 | gram |
| fibre, total dietary | 2.457 | gram |
| fibre, water-insoluble | 1.77 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.69 | gram |
| folate, total | 33.19 | microgram |
| niacin equivalents, total | 1.519 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.403 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.15 | milligram |
| riboflavine | 0.049 | milligram |
| thiamin (vitamin B1) | 0.1455 | milligram |
| vitamin A retinol activity equivalents | 158.185 | microgram |
| retinol | 5.72 | microgram |
| carotenoids, total | 3977.1 | microgram |
| beta-carotene, total | 1506.61 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 18.2 | milligram |
| vitamin D | 0.077 | microgram |
| vitamin E alphatocopherol | 0.435 | milligram |
| vitamin K, total | 14.146 | microgram |
| calcium | 29.03 | milligram |
| chromium | 1.12 | microgram |
| copper | 0.1078 | milligram |
| fluoride (fluorine) | 0.013 | milligram |
| iron, total | 0.933 | milligram |
| iodide (iodine) | 5.12 | microgram |
| potassium | 540.8 | milligram |
| magnesium | 27.622 | milligram |
| manganese | 0.3271 | milligram |
| molybdenum | 0.0095 | milligram |
| sodium | 70.98 | milligram |
| salt | 180.86 | milligram |
| nitrogen, total | 0.448 | gram |
| phosphorus | 71.3 | milligram |
| selenium, total | 3.884 | microgram |
| zinc | 0.556 | milligram |
| fatty acids, total | 1.705 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.773 | gram |
| fatty acids, total polyunsaturated | 0.585 | gram |
| fatty acids, total monounsaturated cis | 0.7505 | gram |
| fatty acids, total saturated | 0.3497 | gram |
| fatty acids, total trans | 0.0073 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1646 | gram |
| fatty acids, total n-6 polyunsaturated | 0.416 | gram |
| fatty acid isomers 18:0 | 0.0583 | gram |
| fatty acid isomers 16:0 | 192.1 | milligram |
| fatty acid isomers 18:1 | 719.476 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 415.615 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 164.598 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.91 | milligram |
| sterols, total | 25.58 | milligram |
| tryptophan | 29.7 | milligram |
| myricetin | 41.85 | microgram |
| quercetin | 2712.06 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 3026. Original source.
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