Finland — Fineli
VEGETABLE STEW, LOW-FAT MILK
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 286.61 | kilojoule |
| fat, total | 3.021 | gram |
| carbohydrate, available | 6.192 | gram |
| carbohydrate, difference | 8.521 | gram |
| protein, total | 3.15 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.415 | gram |
| water (moisture) | 87.2 | gram |
| organic acids, total | 0.277 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.387 | gram |
| fructose | 0.133 | gram |
| galactose | 0.002 | gram |
| glucose | 0.067 | gram |
| lactose | 2.104 | gram |
| maltose | 0.03 | gram |
| sucrose | 1.056 | gram |
| starch, total | 2.81 | gram |
| fibre, total | 1.547 | gram |
| fibre, total dietary | 1.547 | gram |
| fibre, water-insoluble | 1.26 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.29 | gram |
| folate, total | 32.39 | microgram |
| niacin equivalents, total | 1.57 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.904 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.09 | milligram |
| riboflavine | 0.124 | milligram |
| thiamin (vitamin B1) | 0.0564 | milligram |
| vitamin A retinol activity equivalents | 225.985 | microgram |
| retinol | 13.67 | microgram |
| carotenoids, total | 3810.4 | microgram |
| beta-carotene, total | 2341.69 | microgram |
| vitamin B-12 (cobalamin) | 0.17 | microgram |
| vitamin C (ascorbic acid) | 18.39 | milligram |
| vitamin D | 0.551 | microgram |
| vitamin E alphatocopherol | 0.603 | milligram |
| vitamin K, total | 18.64 | microgram |
| calcium | 62.75 | milligram |
| chromium | 0.68 | microgram |
| copper | 0.0429 | milligram |
| fluoride (fluorine) | 0.023 | milligram |
| iron, total | 0.515 | milligram |
| iodide (iodine) | 20.73 | microgram |
| potassium | 149.48 | milligram |
| magnesium | 13.777 | milligram |
| manganese | 0.1408 | milligram |
| molybdenum | 0.0058 | milligram |
| sodium | 239.3 | milligram |
| salt | 609.73 | milligram |
| nitrogen, total | 0.526 | gram |
| phosphorus | 69.9 | milligram |
| selenium, total | 2.828 | microgram |
| zinc | 0.467 | milligram |
| fatty acids, total | 3.002 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.125 | gram |
| fatty acids, total polyunsaturated | 0.785 | gram |
| fatty acids, total monounsaturated cis | 1.2425 | gram |
| fatty acids, total saturated | 0.9376 | gram |
| fatty acids, total trans | 0.0196 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2011 | gram |
| fatty acids, total n-6 polyunsaturated | 0.575 | gram |
| fatty acid isomers 18:0 | 0.1567 | gram |
| fatty acid isomers 16:0 | 458.181 | milligram |
| fatty acid isomers 18:1 | 1175.797 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 573.847 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 201.023 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 3.77 | milligram |
| sterols, total | 26.01 | milligram |
| tryptophan | 41 | milligram |
| myricetin | 32.8 | microgram |
| quercetin | 3162.06 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 3269. Original source.
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