Finland — Fineli
VEGETABLE SOUP WITH NEW POTATOES, MILK-BASED, SUMMER SOUP
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 151.67 | kilojoule |
| fat, total | 0.758 | gram |
| carbohydrate, available | 5.309 | gram |
| carbohydrate, difference | 6.132 | gram |
| protein, total | 1.48 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.927 | gram |
| water (moisture) | 87.97 | gram |
| organic acids, total | 0.182 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.335 | gram |
| fructose | 0.243 | gram |
| galactose | 0.002 | gram |
| glucose | 0.322 | gram |
| lactose | 1.113 | gram |
| maltose | 0.01 | gram |
| sucrose | 0.649 | gram |
| starch, total | 2.97 | gram |
| fibre, total | 0.742 | gram |
| fibre, total dietary | 0.719 | gram |
| fibre, water-insoluble | 0.54 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.18 | gram |
| folate, total | 11.96 | microgram |
| niacin equivalents, total | 0.68 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.411 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.12 | milligram |
| riboflavine | 0.06 | milligram |
| thiamin (vitamin B1) | 0.0456 | milligram |
| vitamin A retinol activity equivalents | 54.229 | microgram |
| retinol | 4.13 | microgram |
| carotenoids, total | 903.2 | microgram |
| beta-carotene, total | 552.67 | microgram |
| vitamin B-12 (cobalamin) | 0.09 | microgram |
| vitamin C (ascorbic acid) | 8.06 | milligram |
| vitamin D | 0.249 | microgram |
| vitamin E alphatocopherol | 0.123 | milligram |
| vitamin K, total | 4.565 | microgram |
| calcium | 36.17 | milligram |
| chromium | 0.35 | microgram |
| copper | 0.0333 | milligram |
| fluoride (fluorine) | 0.016 | milligram |
| iron, total | 0.244 | milligram |
| iodide (iodine) | 13.34 | microgram |
| potassium | 154.18 | milligram |
| magnesium | 8.755 | milligram |
| manganese | 0.0846 | milligram |
| molybdenum | 0.0032 | milligram |
| sodium | 162.05 | milligram |
| salt | 412.9 | milligram |
| nitrogen, total | 0.241 | gram |
| phosphorus | 39.7 | milligram |
| selenium, total | 1.92 | microgram |
| zinc | 0.225 | milligram |
| fatty acids, total | 0.751 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.783 | gram |
| fatty acids, total polyunsaturated | 0.155 | gram |
| fatty acids, total monounsaturated cis | 0.2574 | gram |
| fatty acids, total saturated | 0.3294 | gram |
| fatty acids, total trans | 0.0064 | gram |
| fatty acids, total n-3 polyunsaturated | 0.041 | gram |
| fatty acids, total n-6 polyunsaturated | 0.112 | gram |
| fatty acid isomers 18:0 | 0.0542 | gram |
| fatty acid isomers 16:0 | 155.694 | milligram |
| fatty acid isomers 18:1 | 238.214 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 111.485 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 40.967 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 1.68 | milligram |
| sterols, total | 7.13 | milligram |
| tryptophan | 19.4 | milligram |
| myricetin | 11.58 | microgram |
| quercetin | 748.19 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32875. Original source.
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