Finland — Fineli
VEGETABLE SOUP WITH COCONUT MILK
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 381.79 | kilojoule |
| fat, total | 6.884 | gram |
| carbohydrate, available | 5.261 | gram |
| carbohydrate, difference | 7.975 | gram |
| protein, total | 1.6 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.051 | gram |
| water (moisture) | 82.7 | gram |
| organic acids, total | 0.229 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.173 | gram |
| fructose | 0.468 | gram |
| galactose | 0 | gram |
| glucose | 0.491 | gram |
| lactose | 0 | gram |
| maltose | 0.01 | gram |
| sucrose | 1.036 | gram |
| starch, total | 3.09 | gram |
| fibre, total | 0.934 | gram |
| fibre, total dietary | 2.183 | gram |
| fibre, water-insoluble | 0.57 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.38 | gram |
| folate, total | 17.96 | microgram |
| niacin equivalents, total | 0.797 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.639 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.11 | milligram |
| riboflavine | 0.025 | milligram |
| thiamin (vitamin B1) | 0.0543 | milligram |
| vitamin A retinol activity equivalents | 31.856 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 950.4 | microgram |
| beta-carotene, total | 378.95 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 18.07 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.533 | milligram |
| vitamin K, total | 8.228 | microgram |
| calcium | 14.98 | milligram |
| chromium | 0.35 | microgram |
| copper | 0.1006 | milligram |
| fluoride (fluorine) | 0.008 | milligram |
| iron, total | 1.258 | milligram |
| iodide (iodine) | 0.7 | microgram |
| potassium | 237.13 | milligram |
| magnesium | 22.634 | milligram |
| manganese | 0.3005 | milligram |
| molybdenum | 0.0027 | milligram |
| sodium | 134.6 | milligram |
| salt | 342.97 | milligram |
| nitrogen, total | 0.247 | gram |
| phosphorus | 51.4 | milligram |
| selenium, total | 0.534 | microgram |
| zinc | 0.346 | milligram |
| fatty acids, total | 6.454 | gram |
| fatty acids, total, calculated as TAG equivalents | 6.738 | gram |
| fatty acids, total polyunsaturated | 0.449 | gram |
| fatty acids, total monounsaturated cis | 0.8296 | gram |
| fatty acids, total saturated | 5.162 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1022 | gram |
| fatty acids, total n-6 polyunsaturated | 0.347 | gram |
| fatty acid isomers 18:0 | 0.3167 | gram |
| fatty acid isomers 16:0 | 608.924 | milligram |
| fatty acid isomers 18:1 | 809.92 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 346.581 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 102.166 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.28 | milligram |
| sterols, total | 23.48 | milligram |
| tryptophan | 17.4 | milligram |
| myricetin | 12.97 | microgram |
| quercetin | 1138.61 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 29030. Original source.
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